Рецепт Crunchy Topped Baked French Toast - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
eggs
49.28g |
milk
61.0g |
salt
1.5g |
vanilla
1.05g |
cornflakes
14.0g |
butter
28.38g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 6.2 | 2.06 | 0.0 | 0.0 | 0.94 | 0.24 | 9.43 | 18.86 |
Total Fat (g) | 4.9 | 0.59 | 0.0 | 0.0 | 0.01 | 23.01 | 28.52 | 57.04 |
Carbohydrates (g) | 0.38 | 3.04 | 0.0 | 0.13 | 12.14 | 0.02 | 15.71 | 31.42 |
Ash (g) | 0.42 | 0.46 | 1.5 | 0.0 | 0.39 | 0.6 | 3.37 | 6.74 |
Calories (kcal) | 70.47 | 25.62 | 0.0 | 3.024 | 50.4 | 203.449 | 352.963 | 705.926 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.05 | 0.0 | н/д | н/д | н/д | н/д | 0.05 | 0.1 |
Glucose (dextrose) (g) | 0.1 | 0.0 | н/д | н/д | н/д | н/д | 0.1 | 0.2 |
Fructose (g) | 0.05 | 0.0 | н/д | н/д | н/д | н/д | 0.05 | 0.1 |
Lactose (g) | 0.05 | 3.17 | н/д | н/д | н/д | н/д | 3.23 | 6.46 |
Maltose (g) | 0.05 | 0.0 | н/д | н/д | н/д | н/д | 0.05 | 0.1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.8 |
Water (g) | 37.37 | 54.85 | 0.0 | 0.55 | 0.49 | 4.5 | 97.77 | 195.54 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.38 | 3.17 | 0.0 | 0.13 | 0.91 | 0.02 | 4.61 | 9.22 |
Galactose (g) | 0.05 | 0.0 | н/д | н/д | н/д | н/д | 0.05 | 0.1 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | 1.2 |
Calcium (mg) | 26.118 | 72.59 | 0.36 | 0.116 | 0.42 | 6.81 | 106.414 | 212.828 |
Iron (mg) | 0.9 | 0.02 | 0.0 | 0.0 | 2.7 | 0.01 | 3.63 | 7.26 |
Magnesium (mg) | 5.914 | 6.71 | 0.015 | 0.126 | 2.24 | 0.568 | 15.572 | 31.144 |
Phosphorus (mg) | 94.125 | 57.95 | 0.0 | 0.063 | 7.28 | 6.81 | 166.228 | 332.456 |
Potassium (mg) | 66.035 | 91.5 | 0.12 | 1.554 | 16.38 | 6.81 | 182.399 | 364.798 |
Sodium (mg) | 68.992 | 26.84 | 581.37 | 0.095 | 132.86 | 163.44 | 973.597 | 1947.194 |
Zinc (mg) | 0.55 | 0.26 | 0.0 | 0.0 | 0.07 | 0.03 | 0.9 | 1.8 |
Copper (mg) | 0.049 | 0.006 | 0.0 | 0.001 | 0.004 | 0.0 | 0.061 | 0.122 |
Manganese (mg) | 0.02 | 0.0 | 0.002 | 0.002 | 0.011 | 0.0 | 0.035 | 0.07 |
Selenium (mcg) | 15.6 | 2.0 | 0.0 | 0.0 | 0.7 | 0.3 | 18.6 | 37.2 |
Vitamin A, IU (IU) | 239.994 | 119.56 | 0.0 | 0.0 | 375.34 | 709.091 | 1443.985 | 2887.97 |
Retinol (mcg) | 68.499 | 35.38 | 0.0 | 0.0 | 105.84 | 190.396 | 400.115 | 800.23 |
Vitamin A, RAE (mcg_RAE) | 68.992 | 35.38 | 0.0 | 0.0 | 106.96 | 194.085 | 405.417 | 810.834 |
Beta Carotene (mcg) | 4.928 | 1.22 | 0.0 | 0.0 | 10.36 | 44.833 | 61.341 | 122.682 |
Vitamin E (mg) | 0.48 | 0.01 | 0.0 | 0.0 | 0.04 | 0.66 | 1.18 | 2.36 |
Vitamin D (IU) | 17.248 | 31.72 | н/д | н/д | 20.02 | 15.89 | 84.878 | 169.756 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 163.117 | 0.0 | 0.0 | 0.0 | 144.48 | 0.0 | 307.597 | 615.194 |
Tocopherol, beta (mg) | 0.01 | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | 0.02 |
Tocopherol, gamma (mg) | 0.25 | 0.0 | н/д | н/д | н/д | 0.0 | 0.25 | 0.5 |
Tocopherol, delta (mg) | 0.01 | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | 0.02 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.034 | 0.012 | 0.0 | 0.0 | 0.188 | 0.003 | 0.237 | 0.474 |
Riboflavin (mg) | 0.237 | 0.116 | 0.0 | 0.001 | 0.213 | 0.009 | 0.575 | 1.15 |
Niacin (mg) | 0.034 | 0.055 | 0.0 | 0.005 | 2.5 | 0.011 | 2.606 | 5.212 |
Pantothenic acid (mg) | 0.71 | 0.22 | 0.0 | 0.0 | 0.017 | 0.031 | 0.978 | 1.956 |
Vitamin B-6 (mg) | 0.069 | 0.024 | 0.0 | 0.0 | 0.251 | 0.0 | 0.344 | 0.688 |
Folate (mcg) | 23.162 | 3.05 | 0.0 | 0.0 | 49.98 | 0.851 | 77.043 | 154.086 |
Vitamin B-12 (mcg) | 0.64 | 0.27 | 0.0 | 0.0 | 0.75 | 0.05 | 1.7 | 3.4 |
Choline (mg) | 123.7 | 10.8 | 0.0 | н/д | 0.4 | 5.3 | 140.3 | 280.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 47.32 | 0.0 | 47.32 | 94.64 |
Tryptophan (g) | 0.084 | 0.024 | 0.0 | н/д | н/д | 0.003 | 0.111 | 0.222 |
Threonine (g) | 0.276 | 0.055 | 0.0 | н/д | н/д | 0.011 | 0.342 | 0.684 |
Isoleucine (g) | 0.33 | 0.116 | 0.0 | н/д | н/д | 0.014 | 0.46 | 0.92 |
Leucine (g) | 0.537 | 0.232 | 0.0 | н/д | н/д | 0.023 | 0.792 | 1.584 |
Lysine (g) | 0.448 | 0.177 | 0.0 | н/д | н/д | 0.02 | 0.645 | 1.29 |
Methionine (g) | 0.187 | 0.049 | 0.0 | н/д | н/д | 0.006 | 0.242 | 0.484 |
Cystine (g) | 0.133 | 0.073 | 0.0 | н/д | н/д | 0.003 | 0.209 | 0.418 |
Phenylalanine (g) | 0.335 | 0.104 | 0.0 | н/д | н/д | 0.011 | 0.45 | 0.9 |
Tyrosine (g) | 0.246 | 0.085 | 0.0 | н/д | н/д | 0.011 | 0.343 | 0.686 |
Valine (g) | 0.424 | 0.134 | 0.0 | н/д | н/д | 0.017 | 0.575 | 1.15 |
Arginine (g) | 0.404 | 0.061 | 0.0 | н/д | н/д | 0.009 | 0.474 | 0.948 |
Histidine (g) | 0.153 | 0.049 | 0.0 | н/д | н/д | 0.006 | 0.207 | 0.414 |
Alanine (g) | 0.365 | 0.067 | 0.0 | н/д | н/д | 0.009 | 0.44 | 0.88 |
Aspartic acid (g) | 0.655 | 0.189 | 0.0 | н/д | н/д | 0.017 | 0.862 | 1.724 |
Glutamic acid (g) | 0.828 | 0.476 | 0.0 | н/д | н/д | 0.051 | 1.355 | 2.71 |
Glycine (g) | 0.212 | 0.037 | 0.0 | н/д | н/д | 0.006 | 0.254 | 0.508 |
Proline (g) | 0.251 | 0.22 | 0.0 | н/д | н/д | 0.023 | 0.494 | 0.988 |
Serine (g) | 0.478 | 0.128 | 0.0 | н/д | н/д | 0.014 | 0.62 | 1.24 |
Cholesterol (mg) | 208.454 | 3.05 | 0.0 | 0.0 | 0.0 | 61.006 | 272.511 | 545.022 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.528 | 0.384 | 0.0 | 0.0 | 0.0 | 14.576 | 16.488 | 32.976 |
Phytosterols (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 1.878 | 0.171 | 0.0 | 0.0 | 0.004 | 5.964 | 8.017 | 16.034 |
Polyunsaturated (g) | 0.67 | 0.024 | 0.0 | 0.0 | 0.007 | 0.863 | 1.564 | 3.128 |