Рецепт Crunchy Rice And Peas
Порций: 2
Ингредиенты
- 1 c. leftover rice, cooked and chilled
- 1/2 c. chicken broth
- 3/4 c. frzn peas
- 4 ounce. can water chestnuts, sliced
- Garlic pwdr and salt
Инструкции
- Add in peas, water chestnuts, and seasonings; stir fry over high heat with chicken broth. Toss in rice and heat thoroughly. Makes 2 servings. 1 c. serving provides 151 calories, 85% carbohydrates, 14% protein, and 1% fat.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 236g | |
Recipe makes 2 servings | |
Calories 252 | |
Calories from Fat 8 | 3% |
Total Fat 1.01g | 1% |
Saturated Fat 0.19g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 150mg | 6% |
Potassium 365mg | 10% |
Total Carbs 52.71g | 14% |
Dietary Fiber 2.8g | 9% |
Sugars 2.55g | 2% |
Protein 7.34g | 12% |