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Рецепт Crunchy Low Calorie Treat

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Ингредиенты

Cost per recipe $0.48 view details
  • 1 baking potato, unpeeled (about 1/2 lb.)
  • 2 tbsp. bottled fat-free Italian dressing

Инструкции

  1. Slice 1 unpeeled baking potato crosswise, into very thin slices (36-40). In medium bowl, toss potato slices with 2 Tbsp. bottled fat-free Italian dressing till proportionately coated.
  2. Arrange slices in single layer on cookie sheet. Bake about 20 min or possibly till lightly browned on both sides, turning once after 10 min. Remove slices as they brown.
  3. Makes 4 servings: 60 calories per serving, 9 gram fat, 0 mg. cholesterol.
  4. Substitute six 6 inch corn tortillas, each cut into 6 wedges for potato. Toss with dressing and bake 5-10 min till lightly browned, turning once. Remove wedges as they brown.
  5. Makes 4 servings: 100 calories per serving, 2 gr fat, 0 mg cholesterol.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 189g
Calories 209  
Calories from Fat 75 36%
Total Fat 8.48g 11%
Saturated Fat 1.36g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 496mg 21%
Potassium 687mg 20%
Total Carbs 30.97g 8%
Dietary Fiber 3.5g 12%
Sugars 3.69g 2%
Protein 3.34g 5%
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