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Ингредиенты
- 3 c. Corn Chex crushed to 1 c.
- 1/4 c. flour
- 1 1/2 teaspoon salt
- 1 1/2 teaspoon paprika
- 1/4 teaspoon pepper
- 1/4 teaspoon grnd thyme
- 1/4 teaspoon grnd basil
- 1 egg
- 1/4 c. lowfat milk
- 1 cut up rabbit
- 1/2 c. butter
Инструкции
- 1. Combine Chex crumbs, flour, salt, paprika, pepper, thyme and basil. Set aside. Beat together egg and lowfat milk.
- 2. Dip rabbit in lowfat milk mix. Roll in crumb mix. Brown well in butter. Cover.
- 3. Cook over low heat 40 min or possibly till tender. Remove cover last 10-15 min of cooking for crisper crust.
- Or possibly Heat oven to 400 degrees. Heat butter in a shallow baking pan. Place rabbit in butter. Bake 25 min. Turn. Bake 15-20 min longer or possibly till golden and tender. Yield 3-4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 88g | |
| Recipe makes 4 servings | |
| Calories 342 | |
| Calories from Fat 219 | 64% |
| Total Fat 24.83g | 31% |
| Saturated Fat 15.13g | 61% |
| Trans Fat 0.0g | |
| Cholesterol 108mg | 36% |
| Sodium 1275mg | 53% |
| Potassium 109mg | 3% |
| Total Carbs 27.18g | 7% |
| Dietary Fiber 1.5g | 5% |
| Sugars 3.32g | 2% |
| Protein 4.64g | 7% |
