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Add a photoAromatic and healthy side-dish
Ингредиенты
- 800 g Brussels sprouts, trimmed (or 1 kg untrimmed)
- 2 tbs red wine vinegar
- 1 tsp Dijon mustard
- 1/2 tsp of honey
- 3 tbs olive oil
- 1/4 tsp black pepper
- 1/4 cup walnuts, toasted, coarsely chopped
Инструкции
- Blanch Brussels sprouts in boiling water for 6-8 minutes or in a microwave oven in a little water for about 4 minutes. Drain.
- Sauté Brussels sprouts, stirring constantly, until they become golden-brown in color.
- Meanwhile mix the vinegar, mustard, honey, and olive oil.
- Add walnuts to the sprouts, stir and combine. Pour the vinegar dressing over the sprouts, season with pepper. Mix and combine so that each sprout is covered with the dressing.
- Serve warm or cold as a side dish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 203g | |
| Recipe makes 4 servings | |
| Calories 194 | |
| Calories from Fat 112 | 58% |
| Total Fat 12.87g | 16% |
| Saturated Fat 1.71g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 60mg | 3% |
| Potassium 722mg | 21% |
| Total Carbs 17.46g | 5% |
| Dietary Fiber 7.1g | 24% |
| Sugars 4.78g | 3% |
| Protein 6.66g | 11% |
