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Рецепт Crunchy Brussels sprouts - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		brussels sprouts
180.0g 		wine vinegar
7.45g 		mustard
1.25g 		honey
0.88g 		olive oil
10.13g 		pepper
0.13g 		walnuts
3.29g 		Всего в порции Всего в рецепте
Protein (g) 6.08 0.0 0.05 0.0 0.0 0.01 0.5 6.66 26.64
Total Fat (g) 0.54 0.0 0.05 0.0 10.13 0.0 2.15 12.87 51.48
Carbohydrates (g) 16.11 0.02 0.07 0.73 0.0 0.09 0.45 17.46 69.84
Ash (g) 2.47 0.01 0.05 0.0 0.0 0.01 0.06 2.59 10.36
Calories (kcal) 77.4 1.416 0.838 2.683 89.505 0.338 21.521 193.699 774.796
Starch (g) н/д н/д 0.01 н/д н/д н/д 0.0 0.01 0.04
Sucrose (g) 0.83 н/д 0.0 0.01 н/д н/д 0.08 0.92 3.68
Glucose (dextrose) (g) 1.46 н/д 0.01 0.32 н/д н/д 0.0 1.78 7.12
Fructose (g) 1.67 н/д 0.0 0.36 н/д н/д 0.0 2.04 8.16
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.01 н/д н/д 0.0 0.01 0.04
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 154.8 7.04 1.03 0.15 0.0 0.01 0.13 163.17 652.68
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.96 0.0 0.01 0.72 0.0 0.0 0.09 4.78 19.12
Galactose (g) 0.0 н/д 0.0 0.03 н/д н/д н/д 0.03 0.12
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.2 7.1 28.4
Calcium (mg) 75.6 0.447 0.725 0.053 0.101 0.579 3.225 80.73 322.92
Iron (mg) 2.52 0.03 0.02 0.0 0.06 0.04 0.1 2.77 11.08
Magnesium (mg) 41.4 0.298 0.613 0.018 0.0 0.257 5.199 47.784 191.136
Phosphorus (mg) 124.2 0.596 1.325 0.035 0.0 0.229 11.386 137.771 551.084
Potassium (mg) 700.2 2.906 1.725 0.459 0.101 1.668 14.512 721.57 2886.28
Sodium (mg) 45.0 0.596 14.188 0.035 0.203 0.058 0.066 60.145 240.58
Zinc (mg) 0.76 0.0 0.01 0.0 0.0 0.0 0.1 0.87 3.48
Copper (mg) 0.126 0.001 0.001 0.0 0.0 0.001 0.052 0.182 0.728
Manganese (mg) 0.612 0.004 0.005 0.001 0.0 0.007 0.112 0.741 2.964
Selenium (mcg) 2.9 н/д 0.4 0.0 0.0 0.0 0.2 3.5 14.0
Vitamin A, IU (IU) 1357.2 0.0 0.888 0.0 0.0 0.396 0.658 1359.142 5436.568
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 68.4 0.0 0.05 0.0 0.0 0.02 0.033 68.503 274.012
Beta Carotene (mcg) 810.0 н/д 0.363 0.0 0.0 0.207 0.395 810.964 3243.856
Vitamin E (mg) 1.58 н/д 0.0 0.0 1.45 0.0 0.02 3.07 12.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 2862.0 н/д 0.225 0.0 0.0 0.272 0.296 2862.793 11451.172
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.01 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) н/д н/д 0.03 н/д 0.08 0.01 0.69 0.8 3.2
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.06 0.06 0.24
Vitamin C (mg) 153.0 0.0 0.0 0.0 0.0 0.0 0.0 153.1 612.4
Thiamin (mg) 0.252 н/д 0.004 0.0 0.0 0.0 0.011 0.268 1.072
Riboflavin (mg) 0.162 н/д 0.0 0.0 0.0 0.0 0.005 0.168 0.672
Niacin (mg) 1.35 н/д 0.007 0.001 0.0 0.002 0.037 1.396 5.584
Pantothenic acid (mg) 0.558 н/д 0.004 0.001 0.0 н/д 0.019 0.581 2.324
Vitamin B-6 (mg) 0.396 н/д 0.001 0.0 0.0 0.0 0.018 0.415 1.66
Folate (mcg) 109.8 н/д 0.088 0.018 0.0 0.013 3.225 113.143 452.572
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 34.4 н/д 0.3 0.0 0.0 0.0 1.3 36.0 144.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.072 н/д 0.0 0.0 0.0 н/д 0.006 0.078 0.312
Threonine (g) 0.216 н/д 0.002 0.0 0.0 н/д 0.02 0.238 0.952
Isoleucine (g) 0.234 н/д 0.002 0.0 0.0 н/д 0.021 0.257 1.028
Leucine (g) 0.27 н/д 0.004 0.0 0.0 н/д 0.039 0.312 1.248
Lysine (g) 0.27 н/д 0.003 0.0 0.0 н/д 0.014 0.287 1.148
Methionine (g) 0.054 н/д 0.001 0.0 0.0 н/д 0.008 0.063 0.252
Cystine (g) 0.036 н/д 0.001 0.0 0.0 н/д 0.007 0.044 0.176
Phenylalanine (g) 0.18 н/д 0.002 0.0 0.0 н/д 0.023 0.206 0.824
Tyrosine (g) н/д н/д 0.002 0.0 0.0 н/д 0.013 0.015 0.06
Valine (g) 0.288 н/д 0.003 0.0 0.0 н/д 0.025 0.315 1.26
Arginine (g) 0.36 н/д 0.003 0.0 0.0 н/д 0.075 0.438 1.752
Histidine (g) 0.144 н/д 0.002 0.0 0.0 н/д 0.013 0.158 0.632
Alanine (g) н/д н/д 0.002 0.0 0.0 н/д 0.023 0.025 0.1
Aspartic acid (g) н/д н/д 0.005 0.0 0.0 н/д 0.06 0.065 0.26
Glutamic acid (g) н/д н/д 0.009 0.0 0.0 н/д 0.093 0.102 0.408
Glycine (g) н/д н/д 0.003 0.0 0.0 н/д 0.027 0.03 0.12
Proline (g) н/д н/д 0.005 0.001 0.0 н/д 0.023 0.029 0.116
Serine (g) н/д н/д 0.003 0.0 0.0 н/д 0.031 0.033 0.132
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.108 0.0 0.003 0.0 1.398 0.001 0.202 1.712 6.848
Phytosterols (mg) 43.2 н/д н/д н/д 22.376 0.122 2.369 68.067 272.268
Monounsaturated Fat (g) 0.036 н/д 0.033 0.0 7.387 0.001 0.294 7.751 31.004
Polyunsaturated (g) 0.27 н/д 0.012 0.0 1.065 0.001 1.552 2.901 11.604