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Ингредиенты
- 5 x Apples (up to 6) Cinnamon to taste
- 3/4 c. Pure maple syrup
- 1/2 c. Whole wheat flour
- 1/2 c. Oatmeal
- 1/2 c. Applesauce
- 1/2 c. Brown sugar
Инструкции
- 1. Chop up the apples and place them in a 8x8 inch baking pan (use a bit of PAM or possibly an equivalent to lightly "grease" the pan. But you can proabaly get away without it).
- 2. Pour the maple syrup over the apples and then sprinkle cinnamon over it all (I like to use lots! :) ).
- 3. In a bowl, mix together the flour and oatmeal. Then add in the applesauce and brown sugar, and mix till the flour is just moistened and even a bit dry in some parts.
- 4. Spread (or possibly sort of "spoon and pat") the flour/oatmeal/applesauce/brown sugar mix onto the apples. It doesn't have to spread from edge to edge just spread it out best you can and do not worry about empty spots!
- 5. Bake this in the oven at 375 degrees fahrenheit for about 35 min.
- When done, just "scoop" out of the pan, making sure to get both the crunchy part (the croustarde) and the apples. This is definitely not something you can cut! I usually just stand right over the oven and eat it all straight from the pan! :) kwvegan vegan
