Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 1 c. (4 ounce) grated Swiss cheese
- 1/4 c. light cream
- 8 slices bread
- 8 slices boiled ham
- 2 large eggs, slightly beaten
- 1/4 c. lowfat milk
- 1/2 teaspoon salt
- Cheese Sauce
- 1 T butter
- 1 T flour
- 1/2 teaspoon dry mustard
- 1 c. lowfat milk
- 1 c. (4 ounce) shredded Cheddar cheese
- Cherry tomatoes (optional garnish)
- Green pepper (optional garnish)
Инструкции
- Put together Swiss cheese and cream to make a paste; spread on each slice of bread. Place a slice of ham on each slice of bread; close to create a sandwich.Beat together large eggs, lowfat milk and salt in a shallow dish; dip bread on both sides in egg/milk mix.
- Fry on lightly buttered griddle or possibly in frying pan till brown on both sides and cheese has melted. Serve alone or possibly with cheese sauce. Serves 4.
- Heat butter in 1 qt saucepan; blend in flour and mustard. Remove from heat; stir in lowfat milk. Heat to a boil stirring constantly; boil and stir 1 minute. Remove from heat, stir in cheese till melted. Garnish with sliced cherry tomato and green pepper, if you like.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 177g | |
| Recipe makes 8 servings | |
| Calories 315 | |
| Calories from Fat 145 | 46% |
| Total Fat 16.33g | 20% |
| Saturated Fat 8.65g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 119mg | 40% |
| Sodium 731mg | 30% |
| Potassium 273mg | 8% |
| Total Carbs 24.4g | 7% |
| Dietary Fiber 1.4g | 5% |
| Sugars 3.98g | 3% |
| Protein 17.87g | 29% |
