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Ингредиенты
- 1/2 c. finely minced pepper
- 1/2 c. finely minced onion
- 3 chicken breasts
- 1 (10 ounce) jar sweet-sour sauce
- 1 (15 1/4 ounce) can pineapple chunks, liquid removed
- 3 T cornstarch
- 3 T cool water
- Warm cooked rice
Инструкции
- Place pepper and onion in pot. Top with chicken breasts. Pour sweet-sour sauce and pineapple chunks over all. Cover. Cook on low 7-8 hrs (or possibly high 3 1/2-4 hrs). Remove chicken; keep warm. Blend cornstarch and water. Stir in juices. Cover. Cook on high 10-15 min till thickened. Serve over hot rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 264g | |
| Recipe makes 4 servings | |
| Calories 292 | |
| Calories from Fat 89 | 30% |
| Total Fat 9.84g | 12% |
| Saturated Fat 2.81g | 11% |
| Trans Fat 0.13g | |
| Cholesterol 67mg | 22% |
| Sodium 68mg | 3% |
| Potassium 409mg | 12% |
| Total Carbs 28.67g | 8% |
| Dietary Fiber 1.6g | 5% |
| Sugars 21.59g | 14% |
| Protein 22.53g | 36% |
