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Ингредиенты
- 5 x Green peppers
- 1 lb Lean grnd beef
- 2/3 c. Soft fine breadcrumbs
- 1 x Egg, beaten
- 1/2 tsp Salt
- 1/2 tsp Oregano
- 1/4 tsp Garlic pwdr
- 1/4 c. Lowfat milk
- 1 tsp Fennel seed, crushed
- 32 ounce Spaghetti sauce
Инструкции
- Wash peppers and halve lengthwise, cleaning out seeds, and set aside.
- Combine grnd beef, breadcrumbs, egg, seasonings and lowfat milk into a meatloaf-like mix. Pack into pepper halves. Place in crockpot, stacking peppers in layers. Pour spaghetti sauce over top. Cook in crockpot on high four four hrs, or possibly on low from 6 to 8 hrs.
- Serves 6-8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 338g | |
| Recipe makes 6 servings | |
| Calories 374 | |
| Calories from Fat 154 | 41% |
| Total Fat 17.07g | 21% |
| Saturated Fat 5.98g | 24% |
| Trans Fat 0.71g | |
| Cholesterol 86mg | 29% |
| Sodium 969mg | 40% |
| Potassium 900mg | 26% |
| Total Carbs 34.09g | 9% |
| Dietary Fiber 6.0g | 20% |
| Sugars 16.68g | 11% |
| Protein 20.39g | 33% |
