Рецепт Crockpot Stuffed Peppers - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
peppers
81.32g |
beef
75.6g |
breadcrumbs
12.0g |
egg
7.33g |
salt
0.5g |
oregano
0.08g |
garlic
0.12g |
milk
10.17g |
fennel
0.33g |
spaghetti sauce
151.2g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.7 | 14.05 | 1.6 | 0.92 | 0.0 | 0.01 | 0.02 | 0.34 | 0.05 | 2.69 | 20.39 | 122.34 |
| Total Fat (g) | 0.14 | 11.34 | 0.64 | 0.73 | 0.0 | 0.01 | 0.0 | 0.1 | 0.05 | 4.07 | 17.07 | 102.42 |
| Carbohydrates (g) | 3.77 | 0.0 | 8.64 | 0.06 | 0.0 | 0.05 | 0.08 | 0.51 | 0.17 | 20.81 | 34.09 | 204.54 |
| Ash (g) | 0.35 | 0.69 | 0.34 | 0.06 | 0.5 | 0.01 | 0.0 | 0.08 | 0.03 | 3.04 | 5.1 | 30.6 |
| Calories (kcal) | 16.263 | 162.536 | 47.4 | 10.487 | 0.0 | 0.255 | 0.387 | 4.27 | 1.15 | 131.544 | 374.293 | 2245.758 |
| Starch (g) | 0.0 | н/д | 7.16 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 7.16 | 42.96 |
| Sucrose (g) | 0.09 | н/д | 0.0 | 0.01 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.1 | 0.6 |
| Glucose (dextrose) (g) | 0.94 | н/д | 0.22 | 0.02 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 1.18 | 7.08 |
| Fructose (g) | 0.91 | н/д | 0.3 | 0.01 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 1.21 | 7.26 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.01 | н/д | 0.0 | н/д | 0.53 | н/д | н/д | 0.54 | 3.24 |
| Maltose (g) | 0.0 | н/д | 0.23 | 0.01 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.24 | 1.44 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 76.35 | 49.68 | 0.78 | 5.56 | 0.0 | 0.01 | 0.01 | 9.14 | 0.03 | 120.98 | 262.54 | 1575.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.95 | 0.0 | 0.74 | 0.06 | 0.0 | 0.0 | 0.03 | 0.53 | н/д | 13.37 | 16.68 | 100.08 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.01 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | 0.06 |
| Dietary Fiber (g) | 1.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.9 | 6.0 | 36.0 |
| Calcium (mg) | 8.132 | 11.34 | 21.96 | 3.887 | 0.12 | 1.313 | 0.093 | 12.098 | 3.987 | 33.264 | 96.194 | 577.164 |
| Iron (mg) | 0.28 | 1.58 | 0.58 | 0.13 | 0.0 | 0.04 | 0.0 | 0.0 | 0.06 | 1.09 | 3.77 | 22.62 |
| Magnesium (mg) | 8.132 | 13.608 | 5.16 | 0.88 | 0.005 | 0.225 | 0.068 | 1.118 | 1.283 | 31.752 | 62.231 | 373.386 |
| Phosphorus (mg) | 16.263 | 129.273 | 19.8 | 14.007 | 0.0 | 0.167 | 0.487 | 9.658 | 1.623 | 54.432 | 245.71 | 1474.26 |
| Potassium (mg) | 142.304 | 223.015 | 23.52 | 9.827 | 0.04 | 1.391 | 1.285 | 15.25 | 5.647 | 477.792 | 900.07 | 5400.42 |
| Sodium (mg) | 2.44 | 49.895 | 87.84 | 10.267 | 193.79 | 0.013 | 0.03 | 4.473 | 0.293 | 619.92 | 968.961 | 5813.766 |
| Zinc (mg) | 0.11 | 3.39 | 0.17 | 0.08 | 0.0 | 0.0 | 0.0 | 0.04 | 0.01 | 0.82 | 4.63 | 27.78 |
| Copper (mg) | 0.057 | 0.053 | 0.031 | 0.007 | 0.0 | 0.001 | 0.0 | 0.001 | 0.004 | 0.287 | 0.441 | 2.646 |
| Manganese (mg) | 0.098 | 0.008 | 0.11 | 0.003 | 0.001 | 0.004 | 0.001 | 0.0 | 0.022 | 0.242 | 0.487 | 2.922 |
| Selenium (mcg) | 0.0 | 11.9 | 3.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.3 | н/д | 2.1 | 19.8 | 118.8 |
| Vitamin A, IU (IU) | 300.872 | 0.0 | 0.0 | 35.713 | 0.0 | 5.753 | 0.0 | 19.927 | 0.45 | 1137.024 | 1499.738 | 8998.428 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 10.193 | 0.0 | 0.0 | 0.0 | 5.897 | 0.0 | 0.0 | 16.09 | 96.54 |
| Vitamin A, RAE (mcg_RAE) | 14.637 | 0.0 | 0.0 | 10.267 | 0.0 | 0.288 | 0.0 | 5.897 | 0.023 | 57.456 | 88.567 | 531.402 |
| Beta Carotene (mcg) | 169.139 | 0.0 | 0.0 | 0.733 | 0.0 | 3.427 | 0.0 | 0.203 | н/д | 677.376 | 850.878 | 5105.268 |
| Vitamin E (mg) | 0.3 | 0.28 | 0.01 | 0.07 | 0.0 | 0.02 | 0.0 | 0.0 | н/д | 3.63 | 4.31 | 25.86 |
| Vitamin D (IU) | н/д | н/д | н/д | 2.567 | н/д | н/д | н/д | 5.287 | н/д | н/д | 7.853 | 47.118 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 19134.36 | 19134.36 | 114806.16 |
| Lutein + zeaxanthin (mcg) | 277.29 | 0.0 | 0.0 | 24.273 | 0.0 | 0.718 | 0.0 | 0.0 | н/д | 266.112 | 568.393 | 3410.358 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.09 | 0.04 | н/д | 0.02 | 0.0 | 0.0 | н/д | н/д | 0.14 | 0.84 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.02 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.03 | 0.18 |
| Vitamin C (mg) | 65.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | 68.5 | 411.0 |
| Thiamin (mg) | 0.049 | 0.03 | 0.116 | 0.005 | 0.0 | 0.0 | 0.001 | 0.002 | 0.001 | 0.03 | 0.235 | 1.41 |
| Riboflavin (mg) | 0.024 | 0.113 | 0.048 | 0.035 | 0.0 | 0.0 | 0.0 | 0.019 | 0.001 | 0.091 | 0.333 | 1.998 |
| Niacin (mg) | 0.39 | 3.515 | 0.796 | 0.005 | 0.0 | 0.005 | 0.001 | 0.009 | 0.02 | 5.927 | 10.669 | 64.014 |
| Pantothenic acid (mg) | 0.081 | 0.416 | 0.066 | 0.106 | 0.0 | н/д | н/д | 0.037 | н/д | 0.121 | 0.826 | 4.956 |
| Vitamin B-6 (mg) | 0.179 | 0.265 | 0.014 | 0.01 | 0.0 | 0.001 | 0.003 | 0.004 | 0.002 | 0.257 | 0.735 | 4.41 |
| Folate (mcg) | 8.132 | 4.536 | 12.84 | 3.447 | 0.0 | 0.228 | 0.002 | 0.508 | н/д | 19.656 | 49.349 | 296.094 |
| Vitamin B-12 (mcg) | 0.0 | 1.64 | 0.04 | 0.09 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 1.82 | 10.92 |
| Choline (mg) | 4.5 | 46.3 | 1.8 | 18.4 | 0.0 | 0.0 | 0.1 | 1.8 | н/д | 20.7 | 93.5 | 561.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 9.84 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 9.84 | 59.04 |
| Tryptophan (g) | 0.008 | 0.076 | 0.019 | 0.012 | 0.0 | н/д | 0.0 | 0.004 | 0.001 | н/д | 0.121 | 0.726 |
| Threonine (g) | 0.033 | 0.544 | 0.052 | 0.041 | 0.0 | н/д | 0.001 | 0.009 | 0.002 | н/д | 0.681 | 4.086 |
| Isoleucine (g) | 0.016 | 0.62 | 0.065 | 0.049 | 0.0 | н/д | 0.001 | 0.019 | 0.002 | н/д | 0.773 | 4.638 |
| Leucine (g) | 0.033 | 1.096 | 0.115 | 0.08 | 0.0 | н/д | 0.001 | 0.039 | 0.003 | н/д | 1.367 | 8.202 |
| Lysine (g) | 0.033 | 1.164 | 0.052 | 0.067 | 0.0 | н/д | 0.001 | 0.029 | 0.003 | н/д | 1.348 | 8.088 |
| Methionine (g) | 0.008 | 0.363 | 0.028 | 0.028 | 0.0 | н/д | 0.0 | 0.008 | 0.001 | н/д | 0.436 | 2.616 |
| Cystine (g) | 0.008 | 0.144 | 0.034 | 0.02 | 0.0 | н/д | 0.0 | 0.012 | 0.001 | н/д | 0.218 | 1.308 |
| Phenylalanine (g) | 0.073 | 0.544 | 0.079 | 0.05 | 0.0 | н/д | 0.001 | 0.017 | 0.002 | н/д | 0.767 | 4.602 |
| Tyrosine (g) | 0.008 | 0.431 | 0.048 | 0.037 | 0.0 | н/д | 0.0 | 0.014 | 0.001 | н/д | 0.54 | 3.24 |
| Valine (g) | 0.033 | 0.688 | 0.072 | 0.063 | 0.0 | н/д | 0.001 | 0.022 | 0.003 | н/д | 0.882 | 5.292 |
| Arginine (g) | 0.024 | 0.915 | 0.066 | 0.06 | 0.0 | н/д | 0.002 | 0.01 | 0.002 | н/д | 1.08 | 6.48 |
| Histidine (g) | 0.008 | 0.461 | 0.036 | 0.023 | 0.0 | н/д | 0.0 | 0.008 | 0.001 | н/д | 0.538 | 3.228 |
| Alanine (g) | 0.033 | 0.877 | 0.058 | 0.054 | 0.0 | н/д | 0.0 | 0.011 | 0.003 | н/д | 1.036 | 6.216 |
| Aspartic acid (g) | 0.171 | 1.27 | 0.092 | 0.098 | 0.0 | н/д | 0.002 | 0.032 | 0.006 | н/д | 1.67 | 10.02 |
| Glutamic acid (g) | 0.155 | 2.109 | 0.494 | 0.123 | 0.0 | н/д | 0.002 | 0.079 | 0.01 | н/д | 2.973 | 17.838 |
| Glycine (g) | 0.024 | 0.945 | 0.059 | 0.032 | 0.0 | н/д | 0.001 | 0.006 | 0.004 | н/д | 1.07 | 6.42 |
| Proline (g) | 0.016 | 0.711 | 0.164 | 0.037 | 0.0 | н/д | 0.0 | 0.037 | 0.003 | н/д | 0.969 | 5.814 |
| Serine (g) | 0.041 | 0.559 | 0.079 | 0.071 | 0.0 | н/д | 0.001 | 0.021 | 0.003 | н/д | 0.775 | 4.65 |
| Cholesterol (mg) | 0.0 | 51.407 | 0.0 | 31.02 | 0.0 | 0.0 | 0.0 | 0.508 | 0.0 | 3.024 | 85.959 | 515.754 |
| Trans Fat (g) | н/д | 0.711 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.711 | 4.266 |
| Saturated Fat (g) | 0.049 | 4.438 | 0.144 | 0.227 | 0.0 | 0.002 | 0.0 | 0.064 | 0.002 | 1.058 | 5.984 | 35.904 |
| Phytosterols (mg) | 7.319 | н/д | 0.96 | н/д | 0.0 | 0.169 | 0.009 | н/д | 0.22 | н/д | 8.677 | 52.062 |
| Monounsaturated Fat (g) | 0.008 | 4.959 | 0.122 | 0.279 | 0.0 | 0.001 | 0.0 | 0.028 | 0.033 | 0.892 | 6.323 | 37.938 |
| Polyunsaturated (g) | 0.049 | 0.325 | 0.247 | 0.1 | 0.0 | 0.004 | 0.0 | 0.004 | 0.006 | 1.784 | 2.519 | 15.114 |