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Ингредиенты
- 3 1/2 lb whole chicken salt pepper
- 1/4 tsp grnd ginger
- 1 x garlic
- 1 c. chicken broth
- 8 1/2 ounce pineapple
- 4 ounce water chestnuts
- 4 x green onion
- 1/4 c. cornstarch
- 1/4 c. soy sauce
- 1 Tbsp. vinegar
Инструкции
- Sprinkle chicken with salt and pepper. Place in slow cooker. Combine ginger, garlic, broth and syrup from pineapple; set aside. Cut pineapple slices into fourths. Arrange pineapple and water chestnuts over chicken. Pour ginger sauce over all. Cover and cook on high 1 hour; reduce heat to low and cook an additional 2 to 3 hrs or possibly till chicken is tender (it can be cooked up to 8 hrs).
- Add in green onions. Dissolve cornstarch in soy sauce and vinegar. Stir into pot. Cover and cook on high 10 to 15 min or possibly till slightly thickened.
- Serve with crisp Chinese noodles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 125g | |
| Recipe makes 5 servings | |
| Calories 95 | |
| Calories from Fat 3 | 3% |
| Total Fat 0.33g | 0% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 797mg | 33% |
| Potassium 215mg | 6% |
| Total Carbs 20.68g | 6% |
| Dietary Fiber 1.0g | 3% |
| Sugars 2.93g | 2% |
| Protein 2.48g | 4% |
