Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 1 1/2 lb chicken thighs boneless and skinless
- 1 1/2 c. lentils
- 1 lrg onion minced
- 3 x celery ribs sliced
- 2 Tbsp. tomato paste
- 1 tsp turmeric
- 3/4 tsp cinnamon
- 7 c. chicken broth
- 1 c. corn kernels cooked
- 2 Tbsp. lemon juice salt pepper
Инструкции
- Place 1 1/2 pounds boneless and skinless chicken thighs in a crockpot with 1 1/2 c. lentils, 1 large minced onion, 3 sliced celery ribs, 2 Tbsp. tomato paste, 1 tsp. turmeric, 3/4 tsp. cinnamon and 7 c. chicken broth. Stir well and cook 3 to 5 hours on high or possibly 7 to 9 hrs on low or possibly till thighs are tender. remove thighs and cut into bite size pcs.
- Return meat to pot along with 1 c. cooked corn kernels, 2 Tbsp. lemon juice, salt and pepper to taste. Stir well and serve warm.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 356g | |
| Recipe makes 8 servings | |
| Calories 308 | |
| Calories from Fat 99 | 32% |
| Total Fat 11.01g | 14% |
| Saturated Fat 3.11g | 12% |
| Trans Fat 0.15g | |
| Cholesterol 56mg | 19% |
| Sodium 425mg | 18% |
| Potassium 780mg | 22% |
| Total Carbs 28.23g | 8% |
| Dietary Fiber 13.0g | 43% |
| Sugars 2.63g | 2% |
| Protein 23.82g | 38% |
