CookEatShare также доступен на языке: English
Закрыть

Рецепт Crockpot Corn And Lentil Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. lemon juice salt pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken thighs
67.19g 		lentils
36.0g 		onion
16.88g 		celery
13.35g 		tomatoes paste
4.09g 		turmeric
0.28g 		cinnamon
0.24g 		chicken broth
207.02g 		corn kernels
11.27g 		Всего в порции Всего в рецепте
Protein (g) 11.6 9.29 0.19 0.09 0.18 0.02 0.01 2.07 0.37 23.82 190.56
Total Fat (g) 10.25 0.38 0.02 0.02 0.02 0.03 0.0 0.21 0.09 11.01 88.08
Carbohydrates (g) 0.0 21.63 1.58 0.4 0.77 0.18 0.2 0.83 2.65 28.23 225.84
Ash (g) 0.54 0.96 0.06 0.1 0.11 0.02 0.01 1.45 0.07 3.33 26.64
Calories (kcal) 141.768 127.08 6.75 2.136 3.357 0.974 0.602 14.491 11.049 308.207 2465.656
Starch (g) н/д н/д 0.0 0.0 0.01 н/д н/д н/д н/д 0.01 0.08
Sucrose (g) н/д 0.53 0.17 0.01 0.01 0.01 0.0 н/д 0.27 1.0 8.0
Glucose (dextrose) (g) н/д 0.0 0.33 0.07 0.24 0.0 0.0 н/д 0.07 0.71 5.68
Fructose (g) н/д 0.1 0.22 0.07 0.24 0.0 0.0 н/д 0.06 0.69 5.52
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.11 0.0 0.0 0.01 0.0 0.0 н/д 0.02 0.14 1.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 45.47 3.74 15.04 12.74 3.01 0.03 0.03 202.46 8.09 290.62 2324.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.73 0.72 0.24 0.5 0.01 0.01 0.0 0.43 2.63 21.04
Galactose (g) н/д 0.0 0.0 0.09 0.0 0.0 0.0 н/д 0.0 0.09 0.72
Dietary Fiber (g) 0.0 11.0 0.3 0.2 0.2 0.1 0.1 0.8 0.3 13.0 104.0
Calcium (mg) 6.719 20.16 3.881 5.34 1.474 0.503 2.442 12.421 0.451 53.391 427.128
Iron (mg) 0.67 2.71 0.04 0.03 0.12 0.11 0.02 0.41 0.08 4.19 33.52
Magnesium (mg) 13.438 43.92 1.688 1.469 1.719 0.531 0.146 2.07 3.608 68.588 548.704
Phosphorus (mg) 97.423 162.36 4.894 3.204 3.398 0.737 0.156 26.912 9.809 308.893 2471.144
Potassium (mg) 129.002 343.8 24.638 34.71 41.511 6.944 1.051 165.612 33.148 780.415 6243.32
Sodium (mg) 51.063 2.16 0.675 10.68 32.341 0.105 0.024 327.084 0.564 424.695 3397.56
Zinc (mg) 1.08 1.72 0.03 0.02 0.03 0.01 0.0 0.14 0.08 3.11 24.88
Copper (mg) 0.04 0.187 0.007 0.005 0.015 0.002 0.001 0.062 0.006 0.325 2.6
Manganese (mg) 0.013 0.479 0.022 0.013 0.012 0.022 0.043 0.104 0.018 0.725 5.8
Selenium (mcg) 8.7 3.0 0.1 0.1 0.2 0.0 0.0 0.0 0.1 12.1 96.8
Vitamin A, IU (IU) 100.111 14.04 0.338 59.942 62.43 0.0 0.719 0.0 27.511 265.09 2120.72
Retinol (mcg) 27.547 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.547 220.376
Vitamin A, RAE (mcg_RAE) 29.563 0.72 0.0 2.937 3.111 0.0 0.037 0.0 1.353 37.721 301.768
Beta Carotene (mcg) 4.703 8.28 0.169 36.045 36.885 0.0 0.273 0.0 6.878 93.232 745.856
Vitamin E (mg) 0.19 0.18 0.0 0.04 0.18 0.01 0.01 0.0 0.01 0.6 4.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1177.526 0.0 0.037 0.0 0.0 1177.563 9420.504
Lutein + zeaxanthin (mcg) 0.0 0.0 0.675 37.781 0.0 0.0 0.541 0.0 101.137 140.133 1121.064
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 1.52 0.0 0.0 0.02 0.0 0.03 н/д 0.02 1.59 12.72
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 1.5 1.6 1.2 0.4 0.9 0.1 0.0 14.5 0.8 21.1 168.8
Thiamin (mg) 0.04 0.313 0.008 0.003 0.002 0.0 0.0 0.0 0.011 0.379 3.032
Riboflavin (mg) 0.101 0.076 0.005 0.008 0.006 0.001 0.0 0.021 0.01 0.227 1.816
Niacin (mg) 3.648 0.94 0.02 0.043 0.126 0.014 0.003 1.056 0.189 6.04 48.32
Pantothenic acid (mg) 0.692 0.77 0.02 0.033 0.006 н/д 0.001 0.021 0.033 1.576 12.608
Vitamin B-6 (mg) 0.175 0.194 0.02 0.009 0.009 0.005 0.0 0.021 0.02 0.454 3.632
Folate (mcg) 5.375 172.44 3.206 4.806 0.491 0.107 0.015 0.0 4.51 190.95 1527.6
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.28 2.24
Choline (mg) 36.1 34.7 1.0 0.8 1.6 0.1 0.0 н/д н/д 74.4 595.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.128 н/д 0.002 0.001 0.001 н/д 0.0 н/д 0.002 0.134 1.072
Threonine (g) 0.477 н/д 0.003 0.003 0.004 н/д 0.0 н/д 0.015 0.502 4.016
Isoleucine (g) 0.578 н/д 0.002 0.003 0.003 н/д 0.0 н/д 0.015 0.6 4.8
Leucine (g) 0.84 н/д 0.005 0.004 0.005 н/д 0.001 н/д 0.039 0.893 7.144
Lysine (g) 0.941 н/д 0.007 0.004 0.005 н/д 0.001 н/д 0.016 0.973 7.784
Methionine (g) 0.309 н/д 0.0 0.001 0.001 н/д 0.0 н/д 0.008 0.319 2.552
Cystine (g) 0.155 н/д 0.0 0.0 0.001 н/д 0.0 н/д 0.003 0.159 1.272
Phenylalanine (g) 0.45 н/д 0.005 0.003 0.005 н/д 0.0 н/д 0.017 0.48 3.84
Tyrosine (g) 0.37 н/д 0.002 0.001 0.002 н/д 0.0 н/д 0.015 0.39 3.12
Valine (g) 0.564 н/д 0.003 0.004 0.003 н/д 0.001 н/д 0.021 0.597 4.776
Arginine (g) 0.732 н/д 0.017 0.003 0.003 н/д 0.0 н/д 0.015 0.77 6.16
Histidine (g) 0.343 н/д 0.002 0.001 0.002 н/д 0.0 н/д 0.01 0.359 2.872
Alanine (g) 0.679 н/д 0.003 0.003 0.008 н/д 0.0 н/д 0.034 0.727 5.816
Aspartic acid (g) 1.035 н/д 0.015 0.016 0.029 н/д 0.001 н/д 0.028 1.124 8.992
Glutamic acid (g) 1.693 н/д 0.044 0.012 0.078 н/д 0.001 н/д 0.073 1.901 15.208
Glycine (g) 0.766 н/д 0.005 0.003 0.002 н/д 0.0 н/д 0.015 0.791 6.328
Proline (g) 0.571 н/д 0.002 0.003 0.003 н/д 0.001 н/д 0.034 0.614 4.912
Serine (g) 0.396 н/д 0.003 0.003 0.005 н/д 0.0 н/д 0.018 0.425 3.4
Cholesterol (mg) 56.438 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.438 451.504
Trans Fat (g) 0.148 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.148 1.184
Saturated Fat (g) 2.95 0.058 0.007 0.005 0.004 0.009 0.001 0.062 0.014 3.108 24.864
Phytosterols (mg) н/д н/д 2.531 0.801 н/д 0.226 0.063 н/д н/д 3.621 28.968
Monounsaturated Fat (g) 4.374 0.068 0.002 0.004 0.003 0.005 0.001 0.104 0.026 4.586 36.688
Polyunsaturated (g) 2.271 0.187 0.003 0.011 0.007 0.006 0.0 0.041 0.042 2.568 20.544