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Ингредиенты
- 2 lb Pork
- 3 Tbsp. Flour
- 1 tsp Salt
- 1/4 tsp Dry thyme
- 1/4 tsp Pepper
- 6 x Carrots
- 4 x Potatoes
- 2 x Onions
- 1 x Apple
- 2 c. Apple cider
- 1 Tbsp. Vinegar
- 1/2 c. Cool water
- 1/4 c. Flour
Инструкции
- Cube boneless pork, slice onion and carrot, quarter potato, chop apple. Combine 3 tbls flour, salt, thyme and pepper, toss with meat. Put carrots, potatoes, onion and apple in cooker. Top with meat cubes.
- Combine apple cider and vinegar, pour over meat.
- Cover, cook on low for 10-12 hrs. Turn cooker to high. Blend 1/4 c. flour and 1/2 c. cool water, blend well. Stir into liquid in crockpot. Cover, cook 15 min or possibly till thickened. Season to taste.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 340g | |
| Recipe makes 8 servings | |
| Calories 287 | |
| Calories from Fat 55 | 19% |
| Total Fat 6.11g | 8% |
| Saturated Fat 2.06g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 49mg | 16% |
| Sodium 368mg | 15% |
| Potassium 969mg | 28% |
| Total Carbs 35.3g | 9% |
| Dietary Fiber 4.1g | 14% |
| Sugars 11.72g | 8% |
| Protein 22.38g | 36% |
