Рецепт Crockpot Chuck Roast Chili

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If you have to add beans, you ain't a real Texan.

I usually cook this with brisket, but decided to try chuck roast, which is much more flavorful and tender when braised.

Порций: 6
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Ингредиенты

Cost per serving $1.01 view details
  • 1 medium onion, finely chopped
  • 1/2 T oil
  • 3-4 lb. chuck roast, cut in small cubes or pieces
  • 3 cloves, chopped garlic, or 1 tsp powdered garlic
  • 1 or more T chile powder
  • 1/4 C tomato paste (suggestion: buy in a tube and keep in fridge for future use)
  • 8 oz. tomato sauce
  • 1 T cumin powder
  • 3 cans beef broth
  • 1 T chipotle adobo
  • 1 T soy sauce
  • 1/2 tsp. dry oregano
  • salt and pepper to taste
  • masa harina or cornmeal

Инструкции

  1. Saute the onions in oil and put everything in the crockpot for 8 hours on low.
  2. To thicken add masa or corn meal, stir several minutes and use more if needed.

Nutrition Facts

Amount Per Serving %DV
Serving Size 538g
Recipe makes 6 servings
Calories 572  
Calories from Fat 258 45%
Total Fat 28.66g 36%
Saturated Fat 10.22g 41%
Trans Fat 0.01g  
Cholesterol 175mg 58%
Sodium 1225mg 51%
Potassium 1322mg 38%
Total Carbs 6.15g 2%
Dietary Fiber 1.5g 5%
Sugars 3.67g 2%
Protein 69.05g 110%
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