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Ингредиенты
- 1/2 lb Dry pinto or possibly kidney beans
- 2 can Tomatoes (14.5z ea)
- 2 lb Chuck, browned, *
- 2 Tbsp. Chili pwdr
- 1 tsp Pepper
- 1 tsp Cumin
- 4 1/2 c. Water *Or possibly* 2 16-ounce cans
- 2 med onions, coarsely minced, **
- 1 x Green pepper, minced
- 2 x Garlic cloves, crushed Salt to taste
Инструкции
- * I buy extra lean and do not brown 1st.** This works well with red. Stir this once, cover and cook on low for 10 to 12 hrs or possibly on high, for 5 to 6 hrs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 460g | |
| Recipe makes 6 servings | |
| Calories 447 | |
| Calories from Fat 146 | 33% |
| Total Fat 16.2g | 20% |
| Saturated Fat 5.24g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 216mg | 9% |
| Potassium 1169mg | 33% |
| Total Carbs 32.05g | 9% |
| Dietary Fiber 8.3g | 28% |
| Sugars 4.29g | 3% |
| Protein 42.62g | 68% |
