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Ингредиенты
- eCurryâs Roasted Vegetable Stew with Coconut Milk
- Herbivoraciousâ Persian-Italian Eggplant Stew
- Crockpot Chickpea Stew with Balsamic Caramelized Onions
- The Onions:
- 2 medium yellow onions, thinly sliced
- 1 tbsp brown sugar
- 1 tsp dried oregano
- 1 tbsp balsamic vinegar
- 1/2 tsp kosher salt
- 2 cups chopped canned tomatoes & juices (about 28 oz.)
- 1/3 cup chopped kalamata olives
- Stew:
- 2 cans (14 oz. each) chickpeas, drained and rinsed well
- 1/3 cup crumbled feta cheese
- 1/4 cup finely chopped Italian parsley
- The onions:
View Full Recipe at Cookin' Canuck
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 821g | |
| Calories 415 | |
| Calories from Fat 141 | 34% |
| Total Fat 15.97g | 20% |
| Saturated Fat 8.26g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 45mg | 15% |
| Sodium 2827mg | 118% |
| Potassium 1358mg | 39% |
| Total Carbs 60.22g | 16% |
| Dietary Fiber 10.4g | 35% |
| Sugars 37.76g | 25% |
| Protein 14.05g | 22% |
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