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Ингредиенты
- 4 x chicken breasts
- 2 can chicken broth
- 1 c. water
- 3 x cubes chicken bouillon
- 1 sm carrot minced
- 1 sm celery rib minced
- 1 x onion minced
- 12 lrg flour tortillas
Инструкции
- Combine all ingredients in crockpot, except tortillas. Cook on LOW 8 to 10 hrs.
- Take out chicken and remove skin and bones, place broth on stove in large pot. Cut chicken into bite-size pcs and return to broth. Bring to slow boil (medium to medium-high).
- Cut tortillas in half, then into 1-inch strips. Place strips into broth and boil gently for 15 to 20 min, stir occasionally. Broth should thicken, but if too thin, combine 1 Tbsp. cornstarch with sufficient water to dissolve and stir into dumplings. Allow to cook 5 - 10 min more.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 639g | |
| Recipe makes 4 servings | |
| Calories 299 | |
| Calories from Fat 128 | 43% |
| Total Fat 14.18g | 18% |
| Saturated Fat 4.07g | 16% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 1025mg | 43% |
| Potassium 720mg | 21% |
| Total Carbs 5.06g | 1% |
| Dietary Fiber 1.7g | 6% |
| Sugars 2.17g | 1% |
| Protein 35.28g | 56% |
