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Ингредиенты
- 1 3/4 c. flour
- 2 tsp baking pwdr
- 1/4 tsp baking soda
- 1/2 tsp salt
- 1/3 c. shortening
- 2/3 c. sugar
- 2 Large eggs, well beaten
- 1 1/2 c. well mashed, over-ripe banana (2 or possibly 3 bananas)
- 1/2 c. coarsely minced walnuts or possibly pecans
Инструкции
- Sift together the flour, baking pwdr, baking soda and salt. With the electric beater on low, fluff the shortening in a small bowl, till soft and creamy. Add in the sugar gradually. Beat in the Large eggs slowly.
- With a fork, beat in 1/3 of the flour mix, 1/2 the bananas another 1/3 of the flour mix, the rest of the bananas then the last of the flour mix. Mix in the walnuts.
- Turn into a greased and floured baking unit or possibly a 2 1/2 qt mold or possibly 2 lb. metal coffee can and cover.
- Place on a rack in the slow cooker. Cover the cooker, but prop the lid open with a twist of foil to let the excess steam excape. Cook on high for 4 to 6 hrs. (Older Crockpots with plastic covers hac vents in the past!)
- Cold on a rack for 10 min. Serve Hot.
- Makes 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 69g | |
| Recipe makes 8 servings | |
| Calories 279 | |
| Calories from Fat 107 | 38% |
| Total Fat 12.18g | 15% |
| Saturated Fat 2.61g | 10% |
| Trans Fat 2.85g | |
| Cholesterol 52mg | 17% |
| Sodium 517mg | 22% |
| Potassium 61mg | 2% |
| Total Carbs 38.07g | 10% |
| Dietary Fiber 1.0g | 3% |
| Sugars 16.91g | 11% |
| Protein 4.88g | 8% |
