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Ингредиенты
- 1 whl broiler-fryer chicken - (abt 3 1/2 lbs)
- 1 tsp vegetable oil
- 2 x carrots sliced (2 to 4)
- 2 x celery ribs cut into 1" pcs
- 3 x green onions - (to 4) sliced
- 2 x garlic cloves chopped
- 1/2 tsp dry oregano
- 2 c. low-fat chicken broth
- 1 c. dry white wine (or possibly more chicken broth) Salt to taste Freshly-grnd black pepper to taste
Инструкции
- Wash chicken and remove giblets from inside; dry and sprinkle lightly with salt and pepper. Heat the oil in a large skillet and lightly brown the chicken on all sides. Transfer to the crock pot; rinse the drippings out with some of the broth or possibly wine and pour over chicken. Place carrots, celery, and onions around the chicken and season with salt and pepper. Add in the remaining ingredients.
- Cover and cook on LOW for 8 hrs, or possibly till tender. Remove the chicken and transfer juices to a saucpan. Skim fat from juices and bring to a boil; boil till reduced to about 1 c..
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 153g | |
| Recipe makes 6 servings | |
| Calories 55 | |
| Calories from Fat 9 | 16% |
| Total Fat 0.97g | 1% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.02g | |
| Cholesterol 0mg | 0% |
| Sodium 335mg | 14% |
| Potassium 175mg | 5% |
| Total Carbs 4.13g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.68g | 1% |
| Protein 0.88g | 1% |
