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Рецепт Crock Pot Sweet Potato and Quinoa Turkey Chili + iStir Crock-Pot Slow Cooker Giveaway!

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Порций: 8

Ингредиенты

  • 1lb ground turkey
  • 1 large shallot or 1 small onion, chopped
  • 3 garlic cloves, minced
  • salt and pepper
  • 3 cups chicken broth (plus extra for re-heating)
  • 28oz can crushed tomatoes
  • 15oz can baked beans (I like sweet baked beans)
  • 1 cup uncooked quinoa, rinsed
  • 1 large sweet potato (about 1lb,) peeled and chopped small
  • 2 Tablespoons chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon paprika
  • 1/4 teaspoon red chili pepper flakes
  • Toppings: shredded Monterey Jack cheese, chopped avocado, tortilla chips, green onions

Nutrition Facts

Amount Per Serving %DV
Serving Size 345g
Recipe makes 8 servings
Calories 324  
Calories from Fat 87 27%
Total Fat 9.68g 12%
Saturated Fat 2.23g 9%
Trans Fat 0.0g  
Cholesterol 57mg 19%
Sodium 897mg 37%
Potassium 867mg 25%
Total Carbs 38.02g 10%
Dietary Fiber 7.3g 24%
Sugars 5.4g 4%
Protein 24.34g 39%
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