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Ингредиенты
- 4 to 5 lbs. loin end roast
- 1 clove garlic, sliced
- 2 med. onions, sliced
- 1 bay leaf
- 1 whole clove
- 1 c. warm water
- 2 tbsp. Worcestershire sauce
Инструкции
- Rub roast with salt and pepper.
- Make tiny slits in meat and insert slivers of garlic.
- In crock pot put 1 sliced onion on bottom.
- Add in roast then remaining onion and other ingredients.
- Cover and cook 1 hour on high.
- Turn to low and cook 9 to 10 hrs or until done.
- GRAVY: Remove roast, onions, clove and bay leaf.
- In a separate bowl, blend 2 Tbsp. cool water with 2 Tbsp. cornstarch to create smooth paste.
- Set crockpot on high and pour in paste.
- Stir well and let come to a boil (10 to 15 min) until thickened.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 307g | |
| Recipe makes 6 servings | |
| Calories 315 | |
| Calories from Fat 84 | 27% |
| Total Fat 9.27g | 12% |
| Saturated Fat 2.81g | 11% |
| Trans Fat 0.07g | |
| Cholesterol 157mg | 52% |
| Sodium 193mg | 8% |
| Potassium 904mg | 26% |
| Total Carbs 4.88g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.97g | 1% |
| Protein 49.79g | 80% |
