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Ингредиенты
- 3 lb rump roast - (to 4)
- 1 can tomato sauce - (8 ounce) (no sugar added variety)
- 2 1/2 c. water
- 1 tsp salt
- 1 tsp freshly-grnd black pepper
- 1 tsp parsley flakes
- 1 tsp garlic pwdr
- 1 tsp basil
- 1 tsp oregano
- 1 dsh Worcestershire sauce
- 1 dsh soy sauce
- 1 pkt Italian salad dressing mix (Good Seasons)
Инструкции
- Put roast in crock pot. Combine remaining ingredients in saucepan and cook over medium-high heat till mix comes to a full boil. Remove from heat and pour over roast in crock pot.
- Cook all night on Low or possibly 6 to 8 hrs on High. About 1 1/2 hrs before serving, flake meat apart and continue cooking.
- This recipe yields 6 to 8 servings;
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 407g | |
| Recipe makes 6 servings | |
| Calories 479 | |
| Calories from Fat 261 | 54% |
| Total Fat 28.99g | 36% |
| Saturated Fat 10.59g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 129mg | 43% |
| Sodium 1022mg | 43% |
| Potassium 997mg | 28% |
| Total Carbs 5.37g | 1% |
| Dietary Fiber 1.3g | 4% |
| Sugars 4.05g | 3% |
| Protein 47.19g | 76% |
