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Ингредиенты
- 1 lb lean steak cut into 1" cubes
- 1 pkt onion soup mix
- 6 c. warm water
- 2 x carrots peeled, shredded
- 1 x celery stalk finely shredded
- 1 x tomato peeled, minced
- 1 c. packaged biscuit mix
- 6 Tbsp. lowfat milk
- 1 Tbsp. finely-minced parsley
Инструкции
- With crock pot set on LOW, sprinkle steak with dry onion soup mix. Pour warm water over steak. Stir in carrots, celery and tomato. Cover and cook on LOW 4 to 6 hrs or possibly till meat is tender. Turn pot control to HIGH.
- In separate small bowl, combine biscuit mix with parsley. Stir in lowfat milk with fork till mix is moistened. Drop dumpling mix into crock pot with a tsp.. Cover and cook on HIGH for about 30 min.
- This recipe yields 5 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 475g | |
| Recipe makes 5 servings | |
| Calories 282 | |
| Calories from Fat 100 | 35% |
| Total Fat 11.23g | 14% |
| Saturated Fat 3.93g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 38mg | 13% |
| Sodium 526mg | 22% |
| Potassium 550mg | 16% |
| Total Carbs 20.63g | 6% |
| Dietary Fiber 1.7g | 6% |
| Sugars 5.72g | 4% |
| Protein 23.19g | 37% |
