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Рецепт Crock Pot Chicken And Sausage

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Порций: 8

Ингредиенты

Cost per serving $1.03 view details
  • 3 med. carrots, cut in 1/2 inch pcs
  • 1 med. onion, minced
  • 1/2 c. water
  • 1 (6 ounce.) can tomato paste
  • 1/2 c. dry red wine
  • 1 teaspoon garlic pwdr
  • 1/2 teaspoon dry thyme, crushed
  • 1/8 teaspoon grnd cloves
  • 2 bay leaves
  • 2 (15 ounce.) cans navy beans, liquid removed
  • 4 boneless skinless chicken breast halves, frzn individually
  • 1/2 pound fully cooked Polish sausage, sliced 1/4 inch thick

Инструкции

  1. Use frzn chicken pcs so chicken cooks tender but not over done. In small saucepan, bring carrots, onions, and water to a boil. Simmer covered 5 min. Transfer to 3 1/4 to 4 qt crock pot.
  2. Stir in tomato paste, wine, and seasonings; add in beans. Place frzn chicken on top of bean mix. Place sausage on top of chicken. Cover. Cook on low heat setting for 9-10 hrs or possibly high heat for 5 1/2 to 6 hrs. Don't cook for less time. This long cooking time is necessary when starting with frzn chicken. Before serving, remove bay leaves and skim off fat. 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 258g
Recipe makes 8 servings
Calories 316  
Calories from Fat 98 31%
Total Fat 10.92g 14%
Saturated Fat 3.56g 14%
Trans Fat 0.1g  
Cholesterol 34mg 11%
Sodium 962mg 40%
Potassium 822mg 23%
Total Carbs 32.94g 9%
Dietary Fiber 8.0g 27%
Sugars 4.6g 3%
Protein 20.0g 32%
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