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Ингредиенты
- 3 med. carrots, cut in 1/2 inch pcs
- 1 med. onion, minced
- 1/2 c. water
- 1 (6 ounce.) can tomato paste
- 1/2 c. dry red wine
- 1 teaspoon garlic pwdr
- 1/2 teaspoon dry thyme, crushed
- 1/8 teaspoon grnd cloves
- 2 bay leaves
- 2 (15 ounce.) cans navy beans, liquid removed
- 4 boneless skinless chicken breast halves, frzn individually
- 1/2 pound fully cooked Polish sausage, sliced 1/4 inch thick
Инструкции
- Use frzn chicken pcs so chicken cooks tender but not over done. In small saucepan, bring carrots, onions, and water to a boil. Simmer covered 5 min. Transfer to 3 1/4 to 4 qt crock pot.
- Stir in tomato paste, wine, and seasonings; add in beans. Place frzn chicken on top of bean mix. Place sausage on top of chicken. Cover. Cook on low heat setting for 9-10 hrs or possibly high heat for 5 1/2 to 6 hrs. Don't cook for less time. This long cooking time is necessary when starting with frzn chicken. Before serving, remove bay leaves and skim off fat. 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 258g | |
| Recipe makes 8 servings | |
| Calories 316 | |
| Calories from Fat 98 | 31% |
| Total Fat 10.92g | 14% |
| Saturated Fat 3.56g | 14% |
| Trans Fat 0.1g | |
| Cholesterol 34mg | 11% |
| Sodium 962mg | 40% |
| Potassium 822mg | 23% |
| Total Carbs 32.94g | 9% |
| Dietary Fiber 8.0g | 27% |
| Sugars 4.6g | 3% |
| Protein 20.0g | 32% |
