Рецепт Crock Pot Beef Stew
Порций: 8
Ингредиенты
- 3 carrots, cut up
- 3 potatoes, cut up
- 2 lbs. beef chuck or possibly stew meat
- 1 c. of water or possibly beef stock
- 1 teaspoon Worcestershire sauce
- 1 clove garlic (opt.)
- 1 bay leaf (opt.)
- 1 tbsp. salt
- 1/2 teaspoon pepper
- 1 teaspoon paprika (opt.)
- 3 onions, quartered
- 1 stalk celery, cut up (opt.)
Инструкции
- Put in crock pot in the order listed. Stir just sufficient to mix spices. Cover and set to low for 10 to 12 hrs or possibly high for 5 to 6 hrs.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 252g | |
Recipe makes 8 servings | |
Calories 282 | |
Calories from Fat 104 | 37% |
Total Fat 11.54g | 14% |
Saturated Fat 3.83g | 15% |
Trans Fat 0.0g | |
Cholesterol 59mg | 20% |
Sodium 968mg | 40% |
Potassium 689mg | 20% |
Total Carbs 16.87g | 4% |
Dietary Fiber 2.9g | 10% |
Sugars 3.19g | 2% |
Protein 26.75g | 43% |