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Ингредиенты
- 1 med Potato, diced
- 1 c. Diced onions
- 1 tsp Sweet Hungarian paprika
- 2 Tbsp. Vegetable oil
- 2 x Garlic cloves, chopped or possibly pressed
- 1/4 tsp Grnd fennel seeds
- 1 x Bay leaf
- 1 x Carrot, diced
- 1 sm Parsnip, diced
- 1 x Celery stalk, minced
- 2 Tbsp. Whole wheat pastry flour">flour or possibly unbleached white flour">flour
- 1/4 tsp Salt
- 1/2 tsp Freshly grnd black pepper
- 2 Tbsp. Cider vinegar
- 5 c. Vegetable stock, heated
- 1/2 c. Sauerkraut Lowfat sour cream (optional) Chopped chives (optional)
Инструкции
- Simmer potato in salted water till tender but hard. Drain and set aside, covered.
- Saute/fry the onions and paprika in the oil, add in the garlic and saute/fry for a few minues more. Fold in the fennel, bay leaf, carrots, parsnips and celery, saute/fry for 5 min, stirring.
- Sift the flour ino the vegetables and simmer on low heat for a few min, stirring. Add in the salt, black pepper, vinegar and vegetable stock. Simmer for 10 min then stir in the potatoes and sauerkraut.
- GArnish each bowl with lowfat sour cream or possibly chves, serve with black braed or possibly marbled rye.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1726g | |
| Calories 615 | |
| Calories from Fat 253 | 41% |
| Total Fat 28.67g | 36% |
| Saturated Fat 2.36g | 9% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 5837mg | 243% |
| Potassium 1421mg | 41% |
| Total Carbs 84.74g | 23% |
| Dietary Fiber 13.0g | 43% |
| Sugars 22.27g | 15% |
| Protein 8.96g | 14% |
