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Ингредиенты
- 2 lb Croaker fillets
- 1/4 c. Sliced green onions & tops
- 1 x Chopped garlic clove
- 1/4 c. Fresh lemon juice
- 1/2 c. Fine crumbs
- 1 tsp Salt
- 1 Tbsp. Butter
Инструкции
- Cut fillets into serving size pcs. Cook onions & garlic in butter till tender: add in lemon juice. Combine crumbs & salt in bowl. Dip fish in lemon butter mix, roll in crumbs. Arrange fish in well greased 15*11*1" baking pan; drizzle remaining lemon butter mix over fish. Bake in 350 oven for 25-30 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1014g | |
| Calories 1072 | |
| Calories from Fat 361 | 34% |
| Total Fat 40.33g | 50% |
| Saturated Fat 17.19g | 69% |
| Trans Fat 0.0g | |
| Cholesterol 584mg | 195% |
| Sodium 2920mg | 122% |
| Potassium 3286mg | 94% |
| Total Carbs 7.9g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugars 2.06g | 1% |
| Protein 162.25g | 260% |
