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Рецепт Crispy Wasabi Potato Crusted Tuna

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0 голосов | 1262 визита
Порций: 6

Ингредиенты

Cost per serving $3.20 view details
  • 1 lb Center-cut bluefin tuna Salt to taste Freshly-grnd black pepper to taste
  • 1 Tbsp. Wasabi pwdr
  • 1/4 c. Water
  • 1 lrg White potato peeled
  • 2 Tbsp. Extra virgin olive oil Drizzle of sesame oil Fresh chervil sprigs
  • 2 ounce Caviar

Инструкции

  1. Cut the tuna into 2-inch logs, 1 1/2 inches wide and 1 1/2 inches thick. Season the tuna with salt and pepper. In a small bowl, whisk the wasabi and water together to create a loose paste. Using the potato threader, cut the potato into thin curl-like pcs. Season the potatoes with salt and pepper. Divide the potato curls between the tuna logs in individual piles.
  2. Brush each piece of tuna with the wasabi mix, coating each side of the tuna completely. Place a piece of the tuna in the center of each pile of potato curls. Wrap the potatoes entirely over each piece of tuna, tightly.
  3. In a large saute/fry pan, heat the extra virgin olive oil. When the oil is warm, pan-fry the tuna till golden, about 2 to 3 min on each side. Fry the tuna in batches. Serve the tuna on a platter with a drizzle of sesame oil, chervil and a dollop of caviar.
  4. This recipe yields 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 81g
Recipe makes 6 servings
Calories 67  
Calories from Fat 16 24%
Total Fat 1.76g 2%
Saturated Fat 0.4g 2%
Trans Fat 0.0g  
Cholesterol 56mg 19%
Sodium 146mg 6%
Potassium 273mg 8%
Total Carbs 10.29g 3%
Dietary Fiber 1.6g 5%
Sugars 0.71g 0%
Protein 3.41g 5%
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