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Ингредиенты
- 2 Large eggs, separated
- 1 1/4 c. lowfat milk
- 1/3 c. salad oil
- 3 tbsp. sugar
- 1 teaspoon salt
- 1 1/2 c. sifted flour
- 2 teaspoon baking pwdr
Инструкции
- Combine egg yolks, lowfat milk, oil, sugar and salt. Add in flour and baking pwdr. Blend smooth. Beat egg whites till stiff. Fold together whites and blended ingredients. Makes three 9 inch waffles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 119g | |
| Recipe makes 6 servings | |
| Calories 289 | |
| Calories from Fat 128 | 44% |
| Total Fat 14.43g | 18% |
| Saturated Fat 2.91g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 72mg | 24% |
| Sodium 853mg | 36% |
| Potassium 132mg | 4% |
| Total Carbs 32.81g | 9% |
| Dietary Fiber 0.8g | 3% |
| Sugars 9.15g | 6% |
| Protein 7.01g | 11% |
