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我的小孩也能轻松长高10cm
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Happy Homebaker
Текущий рейтинг: 4.0
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%20and%20allow%20it%20to%20be%20fully%20decompress.%20Sleeping%20on%20a%20firm%20and%20yet%20comfortable%20mattress%20also%20helps%20flatten%20our%20back.%20Using%20a%20pillow%20will%20cause%20the%20neck%20to%20bend%20forward%20and%20arches%20the%20back%20as%20well.%20In%20my%20opinion,%20a%20pillow%20provides%20support%20to%20our%20neck,%20as%20long%20as%20the%20pillow%20is%20not%20too%20high,%20causing%20the%20head%20to%20bend%20too%20much%20forward,%20I%20wouldn't%20force%20my%20kids%20to%20sleep%20without%20one.%3C/p%3E%3Cp%3EBesides%20exercising%20and%20adopting%20a%20good%20sleeping%20habit,%20the%20third%20factor%20to%20help%20a%20child%20grow%20taller%20is%20through%20eating%20a%20proper%20balanced%20diet%20that%20contains%20calcium-rich%20food%20and%20proteins.%20It%20is%20also%20important%20to%20include%20food%20that%20is%20rich%20in%20Vitamin%20D%20as%20it%20helps%20to%20assimilate%20the%20calcium%20for%20better%20bone%20growth.%3C/p%3E%3Cp%3EI%20would%20regard%20this%20as%20a%20cookbook%20rather%20than%20a%20parenting/child-development%20book.%20More%20than%20half%20of%20the%20book%20is%20covered%20with%20simple%20and%20yet%20delicious%20looking%20meals%20which%20I%20think%20most%20adults%20would%20even%20find%20them%20appealing.%3C/p%3E%3Cp%3EThe%20first%20recipe%20(which%20happens%20to%20be%20the%20first%20recipe%20in%20the%20book)%20I%20followed%20is%20this%20Fried%20Rice%20with%20Dried%20Anchovies%20and%20Vegetables.%20Dried%20anchovies%20or%20better%20known%20as%20Ikan%20Bilis%20over%20this%20part%20of%20our%20world,%20is%20a%20good%20source%20of%20calcium.%20According%20to%20the%20book%20it%20is%20considered%20the%20king%20of%20calcium%20(eaten%20with%20the%20bones%20in%20tact).%20A%20100g%20of%20dried%20anchovies%20(small%20ones)%20contains%20902mg%20of%20calcium,%20whereas%20a%20100g%20of%20milk%20(normal,%20not%20fortified%20with%20calcium)%20contains%20only%20120mg.%3C/p%3E%3Cp%3EBesides%20carrots,%20green%20and%20red%20bell%20peppers,%20I%20added%20sweet%20corns%20and%20stir-fried%20the%20rice%20with%20an%20egg.%20Instead%20of%20ikan%20bilis,%20I%20used%20dried%20silver%20fish.%20While%20I%20was%20cooking%20the%20dish,%20the%20aroma%20from%20the%20dried%20silver%20fish%20reminded%20me%20very%20much%20of%20this%20common%20hawker%20fare,%20nasi%20goreng%20ikan%20bilis%20(fried%20rice%20with%20anchovies).%3C/p%3E%3Cp%3EPlease%20pardon%20me%20for%20the%20poor%20image%20quality,%20the%20photos%20were%20taken%20under%20florescent%20lights,%20as%20a%20result,%20the%20colours%20lose%20their%20overall%20balance%20and%20appear%20unnatural.%20My%20photos%20didn't%20do%20any%20justice%20to%20this%20delicious%20one-dish%20meal.%20It%20is%20such%20a%20satisfying%20meal%20by%20itself%20that%20we%20can%20have%20it%20for%20week-day%20lunch%20or%20a%20hassle-free%20dinner%20on%20any%20nights%20:)%3C/p%3E){kind=link}