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Ингредиенты
- 2 egg yolks
- 1 1/4 c. lowfat milk
- 1/3 c. veg. oil
- 3 tbsp. sugar
- 1 teaspoon salt
- 1 1/2 c. sifted flour
- 2 teaspoon baking pwdr
- 2 egg whites, stiffly beaten (don't use blender)
Инструкции
- In a blender, combine first 5 ingredients; mix well 2-3 seconds. Add in flour and baking pwdr; blend 8-10 seconds. Don't overbeat. Pour into mixing bowl; mix in beaten egg whites. Pour as needed into preheated waffle iron. Bake makes 3 squares 9 inch waffles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 103g | |
| Recipe makes 6 servings | |
| Calories 267 | |
| Calories from Fat 114 | 43% |
| Total Fat 12.91g | 16% |
| Saturated Fat 1.27g | 5% |
| Trans Fat 0.31g | |
| Cholesterol 3mg | 1% |
| Sodium 830mg | 35% |
| Potassium 110mg | 3% |
| Total Carbs 32.68g | 9% |
| Dietary Fiber 0.8g | 3% |
| Sugars 9.02g | 6% |
| Protein 4.94g | 8% |
