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Порций: 6

Ингредиенты

Cost per serving $0.16 view details
  • 2 egg yolks
  • 1 1/4 c. lowfat milk
  • 1/3 c. veg. oil
  • 3 tbsp. sugar
  • 1 teaspoon salt
  • 1 1/2 c. sifted flour
  • 2 teaspoon baking pwdr
  • 2 egg whites, stiffly beaten (don't use blender)

Инструкции

  1. In a blender, combine first 5 ingredients; mix well 2-3 seconds. Add in flour and baking pwdr; blend 8-10 seconds. Don't overbeat. Pour into mixing bowl; mix in beaten egg whites. Pour as needed into preheated waffle iron. Bake makes 3 squares 9 inch waffles.

Nutrition Facts

Amount Per Serving %DV
Serving Size 103g
Recipe makes 6 servings
Calories 267  
Calories from Fat 114 43%
Total Fat 12.91g 16%
Saturated Fat 1.27g 5%
Trans Fat 0.31g  
Cholesterol 3mg 1%
Sodium 830mg 35%
Potassium 110mg 3%
Total Carbs 32.68g 9%
Dietary Fiber 0.8g 3%
Sugars 9.02g 6%
Protein 4.94g 8%
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