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Порций: 6

Ингредиенты

Cost per serving $0.93 view details
  • 1 lb Lean grnd beef
  • 1/2 c. Minced onion
  • 1 x Clove garlic, chopped or possibly pressed, optional
  • 1 tsp Salt
  • 1/2 tsp Chili pwdr
  • 2 c. Diced tomatoes
  • 4 lrg Wheat flour tortillas Oil for trying tortilla

Инструкции

  1. 1. Brown together grnd beef, onion and gaarlic in a heavy frying pan over medium heat, stirring untilmeat loses its pinkness.
  2. 2. Add in salt and chili poweder, blending well.
  3. 3. Place 1/2 c. of the grnd beef filling. 1/2 c. shredded chesse and 1/4 c. diced tomatoes onto one-half of each tortilla. Fold other half ocer filling, pressing it down to remove any air pockets.
  4. 4. Pour oil into large skillet to 1/4 inch depth.
  5. 5. When oil is warm, place filled tortillas into pan a few at a time. Saute/fry over medium to high heat till golden brown on each side, about 45 seconds per side.
  6. 6. Remove frompan onto paper towelling. Cut into wedges to serve.
  7. Which what we have this in our dinner. Ask us if you need more meal receipe.

Nutrition Facts

Amount Per Serving %DV
Serving Size 134g
Recipe makes 6 servings
Calories 177  
Calories from Fat 103 58%
Total Fat 11.48g 14%
Saturated Fat 4.46g 18%
Trans Fat 0.71g  
Cholesterol 51mg 17%
Sodium 442mg 18%
Potassium 354mg 10%
Total Carbs 3.15g 1%
Dietary Fiber 0.8g 3%
Sugars 1.72g 1%
Protein 14.64g 23%
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