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Ингредиенты
- 1 lb Lean grnd beef
- 1/2 c. Minced onion
- 1 x Clove garlic, chopped or possibly pressed, optional
- 1 tsp Salt
- 1/2 tsp Chili pwdr
- 2 c. Diced tomatoes
- 4 lrg Wheat flour tortillas Oil for trying tortilla
Инструкции
- 1. Brown together grnd beef, onion and gaarlic in a heavy frying pan over medium heat, stirring untilmeat loses its pinkness.
- 2. Add in salt and chili poweder, blending well.
- 3. Place 1/2 c. of the grnd beef filling. 1/2 c. shredded chesse and 1/4 c. diced tomatoes onto one-half of each tortilla. Fold other half ocer filling, pressing it down to remove any air pockets.
- 4. Pour oil into large skillet to 1/4 inch depth.
- 5. When oil is warm, place filled tortillas into pan a few at a time. Saute/fry over medium to high heat till golden brown on each side, about 45 seconds per side.
- 6. Remove frompan onto paper towelling. Cut into wedges to serve.
- Which what we have this in our dinner. Ask us if you need more meal receipe.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 134g | |
| Recipe makes 6 servings | |
| Calories 177 | |
| Calories from Fat 103 | 58% |
| Total Fat 11.48g | 14% |
| Saturated Fat 4.46g | 18% |
| Trans Fat 0.71g | |
| Cholesterol 51mg | 17% |
| Sodium 442mg | 18% |
| Potassium 354mg | 10% |
| Total Carbs 3.15g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.72g | 1% |
| Protein 14.64g | 23% |
