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Рецепт Crispy Taco Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg Wheat flour tortillas Oil for trying tortilla
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
75.6g 		onion
12.0g 		garlic
0.44g 		salt
1.0g 		chili
0.22g 		tomatoes
45.2g 		Всего в порции Всего в рецепте
Protein (g) 14.05 0.13 0.03 0.0 0.03 0.4 14.64 87.84
Total Fat (g) 11.34 0.01 0.0 0.0 0.04 0.09 11.48 68.88
Carbohydrates (g) 0.0 1.12 0.14 0.0 0.12 1.77 3.15 18.9
Ash (g) 0.69 0.04 0.01 1.0 0.02 0.23 1.98 11.88
Calories (kcal) 162.536 4.8 0.648 0.0 0.68 8.135 176.8 1060.8
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.12 н/д н/д 0.0 0.0 0.12 0.72
Glucose (dextrose) (g) н/д 0.24 н/д н/д 0.0 0.56 0.81 4.86
Fructose (g) н/д 0.15 н/д н/д 0.01 0.62 0.78 4.68
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.68 10.69 0.25 0.0 0.02 42.71 103.36 620.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.0 0.0 0.02 1.19 1.72 10.32
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.1 0.5 0.8 4.8
Calcium (mg) 11.34 2.76 0.787 0.24 0.602 4.52 20.249 121.494
Iron (mg) 1.58 0.03 0.01 0.0 0.03 0.12 1.77 10.62
Magnesium (mg) 13.608 1.2 0.109 0.01 0.368 4.972 20.266 121.596
Phosphorus (mg) 129.273 3.48 0.666 0.0 0.657 10.847 144.922 869.532
Potassium (mg) 223.015 17.52 1.744 0.08 4.151 107.116 353.627 2121.762
Sodium (mg) 49.895 0.48 0.074 387.58 2.188 2.26 442.477 2654.862
Zinc (mg) 3.39 0.02 0.01 0.0 0.01 0.08 3.5 21.0
Copper (mg) 0.053 0.005 0.001 0.0 0.001 0.027 0.087 0.522
Manganese (mg) 0.008 0.016 0.007 0.001 0.005 0.05 0.086 0.516
Selenium (mcg) 11.9 0.1 0.1 0.0 0.0 0.0 12.1 72.6
Vitamin A, IU (IU) 0.0 0.24 0.039 0.0 64.242 376.488 441.009 2646.054
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 3.213 18.983 22.196 133.176
Beta Carotene (mcg) 0.0 0.12 0.022 0.0 32.5 202.933 235.575 1413.45
Vitamin E (mg) 0.28 0.0 0.0 0.0 0.06 0.24 0.59 3.54
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.046 1162.91 1162.956 6977.736
Lutein + zeaxanthin (mcg) 0.0 0.48 0.07 0.0 0.672 55.592 56.813 340.878
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.01 0.05 0.06 0.36
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.1 0.0 0.1 5.7 6.9 41.4
Thiamin (mg) 0.03 0.006 0.001 0.0 0.001 0.018 0.056 0.336
Riboflavin (mg) 0.113 0.004 0.0 0.0 0.002 0.009 0.128 0.768
Niacin (mg) 3.515 0.014 0.003 0.0 0.017 0.267 3.817 22.902
Pantothenic acid (mg) 0.416 0.014 0.003 0.0 н/д 0.041 0.473 2.838
Vitamin B-6 (mg) 0.265 0.014 0.005 0.0 0.008 0.036 0.328 1.968
Folate (mcg) 4.536 2.28 0.013 0.0 0.217 6.78 13.825 82.95
Vitamin B-12 (mcg) 1.64 0.0 0.0 0.0 0.0 0.0 1.64 9.84
Choline (mg) 46.3 0.7 0.1 0.0 0.1 3.0 50.3 301.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.076 0.001 0.0 0.0 н/д 0.005 0.082 0.492
Threonine (g) 0.544 0.002 0.001 0.0 н/д 0.014 0.561 3.366
Isoleucine (g) 0.62 0.001 0.001 0.0 н/д 0.009 0.631 3.786
Leucine (g) 1.096 0.004 0.001 0.0 н/д 0.014 1.115 6.69
Lysine (g) 1.164 0.005 0.001 0.0 н/д 0.014 1.184 7.104
Methionine (g) 0.363 0.0 0.0 0.0 н/д 0.005 0.368 2.208
Cystine (g) 0.144 0.0 0.0 0.0 н/д 0.005 0.148 0.888
Phenylalanine (g) 0.544 0.004 0.001 0.0 н/д 0.032 0.58 3.48
Tyrosine (g) 0.431 0.001 0.0 0.0 н/д 0.005 0.437 2.622
Valine (g) 0.688 0.002 0.001 0.0 н/д 0.009 0.701 4.206
Arginine (g) 0.915 0.012 0.003 0.0 н/д 0.009 0.939 5.634
Histidine (g) 0.461 0.001 0.0 0.0 н/д 0.005 0.467 2.802
Alanine (g) 0.877 0.002 0.001 0.0 н/д 0.014 0.893 5.358
Aspartic acid (g) 1.27 0.011 0.002 0.0 н/д 0.063 1.346 8.076
Glutamic acid (g) 2.109 0.031 0.004 0.0 н/д 0.194 2.338 14.028
Glycine (g) 0.945 0.004 0.001 0.0 н/д 0.009 0.958 5.748
Proline (g) 0.711 0.001 0.0 0.0 н/д 0.009 0.721 4.326
Serine (g) 0.559 0.002 0.001 0.0 н/д 0.014 0.576 3.456
Cholesterol (mg) 51.407 0.0 0.0 0.0 0.0 0.0 51.407 308.442
Trans Fat (g) 0.711 н/д н/д н/д н/д н/д 0.711 4.266
Saturated Fat (g) 4.438 0.005 0.0 0.0 0.006 0.014 4.463 26.778
Phytosterols (mg) н/д 1.8 н/д 0.0 0.18 3.164 5.144 30.864
Monounsaturated Fat (g) 4.959 0.001 0.0 0.0 0.008 0.014 4.982 29.892
Polyunsaturated (g) 0.325 0.002 0.001 0.0 0.016 0.036 0.381 2.286