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Ингредиенты
- 1/2 lb lean grnd beef
- 1/4 c. chopped onion
- 2 Tbsp. chopped green pepper
- 3/4 c. refried beans
- 1/4 c. shredded cheddar cheese
- 1 Tbsp. ketchup
- 1 1/2 tsp chili pwdr
- 4 doz wonton skins Vegetable oil for frying
Инструкции
- In a skillet, combine the beef, onion and green pepper. Crumble up the meat as it cooks. Drain fat from the pan. Add in the beans, cheese, chili pwdr and ketchup, mix well. remove from heat and let cold slightly. Place 1 teaspoon of filling on each wonton wrapper and roll up, making sure the ends are inside. Seal the edge with a little water. Heat the oil to 375. Fry a few at a time, for about 30 seconds, remove and drain on paper towel. These may now be kept hot in the oven while you fry the rest. We like these with a dipping sauce made of equal parts lowfat sour cream and warm salsa, or possibly warmed taco sauce.
- Rayna Says: I made these the first time on a creative whim. A dear friend gave them their name...they are truly delicious, and when my friend Ken is here, he eats most of them by himself!
- YIELD 48 APPETIZERS
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 503g | |
| Calories 808 | |
| Calories from Fat 414 | 51% |
| Total Fat 46.23g | 58% |
| Saturated Fat 20.11g | 80% |
| Trans Fat 2.19g | |
| Cholesterol 184mg | 61% |
| Sodium 1335mg | 56% |
| Potassium 1508mg | 43% |
| Total Carbs 37.58g | 10% |
| Dietary Fiber 11.4g | 38% |
| Sugars 6.56g | 4% |
| Protein 60.12g | 96% |
