Распечатать
E-mail
 |
Ингредиенты
- eggs, lightly beaten
- 4 T
- water
- 1 c
- Russian salad dressing (Wish-bone)
- 2 T
- seafood seasoning (Old Bay)
- 5 c
- cornflake cereal, crushed, (2 cups crushed)
- 1/3 c finely chopped pecans
- 3-11x3x1 inch squares
- Haddock Fillet, (Icelandic) cut in half, thawed if frozen
- 1 stick
- butter, melted
- 2
- lemons
View Full Recipe at Turnips 2 Tangerines
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1128g | |
| Calories 347 | |
| Calories from Fat 261 | 75% |
| Total Fat 30.23g | 38% |
| Saturated Fat 5.85g | 23% |
| Trans Fat 0.05g | |
| Cholesterol 197mg | 66% |
| Sodium 429mg | 18% |
| Potassium 233mg | 7% |
| Total Carbs 15.45g | 4% |
| Dietary Fiber 2.9g | 10% |
| Sugars 7.18g | 5% |
| Protein 7.89g | 13% |
%20Haddock%20fillets.%20Add%20a%20Baked%20potato%20and%20Steamed%20Butternut%20Squash%20and%20you%20have%20a%20tasty,%20easy%20and%20economical%20meal!%20Top%20it%20off%20with%20a%20Big%20Chocolate%20Brownie%20al%20a%20mode:)%3C/p%3E){kind=link}