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- 4 boneless, skinless chicken breasts, cut into thirds length-wise
- 2 cups Van's® Say Cheese! crispy whole grain baked crackers
- 1/4 cup grated Parmesan cheese
- 1/4 tsp. fresh ground black pepper
- 2 large eggs
- 1 TBS water
- cooking oil spray
- 1 cup marinara sauce, divided, for dipping
View Full Recipe at My Kitchen Adventures
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 580g | |
| Calories 679 | |
| Calories from Fat 236 | 35% |
| Total Fat 26.41g | 33% |
| Saturated Fat 9.83g | 39% |
| Trans Fat 0.06g | |
| Cholesterol 551mg | 184% |
| Sodium 1695mg | 71% |
| Potassium 1453mg | 42% |
| Total Carbs 37.54g | 10% |
| Dietary Fiber 6.8g | 23% |
| Sugars 23.71g | 16% |
| Protein 69.27g | 111% |
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