Рецепт Crispy Gluten Free Cheesy Chicken Fingers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken breasts 184.6g	parmesan cheese 25.0g	pepper 0.53g	eggs 98.56g	water 14.8g	oil spray 0.3g	marinara sauce 257.0g	Всего в порции	Всего в рецепте
Protein (g)	42.62	9.62	0.06	12.4	0.0	0.0	4.57	69.27	69.27
Total Fat (g)	2.29	7.15	0.02	9.8	0.0	0.24	6.91	26.41	26.41
Carbohydrates (g)	0.0	1.02	0.34	0.76	0.0	0.06	35.36	37.54	37.54
Ash (g)	1.88	2.01	0.02	0.85	0.01	0.0	н/д	4.78	4.78
Calories (kcal)	203.06	107.75	1.352	140.941	0.0	2.376	223.59	679.068	679.068
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.04	н/д	0.11	н/д	н/д	н/д	0.15	0.15
Glucose (dextrose) (g)	н/д	0.04	н/д	0.21	н/д	н/д	н/д	0.24	0.24
Fructose (g)	н/д	0.04	н/д	0.11	н/д	н/д	н/д	0.15	0.15
Lactose (g)	н/д	0.04	н/д	0.11	н/д	н/д	н/д	0.15	0.15
Maltose (g)	н/д	0.04	н/д	0.11	н/д	н/д	н/д	0.15	0.15
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	138.01	5.21	0.06	74.75	14.79	0.0	205.63	438.43	438.43
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.23	0.0	0.76	0.0	0.0	22.72	23.71	23.71
Galactose (g)	н/д	0.04	н/д	0.11	н/д	н/д	н/д	0.15	0.15
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.0	0.0	6.7	6.8	6.8
Calcium (mg)	20.306	277.25	2.316	52.237	0.444	0.0	56.54	409.093	409.093
Iron (mg)	1.33	0.23	0.15	1.8	0.0	0.0	1.85	5.36	5.36
Magnesium (mg)	51.688	9.5	1.028	11.827	0.148	н/д	53.97	128.161	128.161
Phosphorus (mg)	361.816	182.25	0.917	188.25	0.0	н/д	92.52	825.753	825.753
Potassium (mg)	470.73	31.25	6.673	132.07	0.0	н/д	812.12	1452.843	1452.843
Sodium (mg)	119.99	382.25	0.233	137.984	0.592	0.177	1053.7	1694.926	1694.926
Zinc (mg)	1.48	0.97	0.01	1.09	0.0	н/д	1.39	4.94	4.94
Copper (mg)	0.074	0.06	0.006	0.099	0.001	н/д	0.488	0.728	0.728
Manganese (mg)	0.037	0.023	0.03	0.039	0.0	н/д	н/д	0.129	0.129
Selenium (mcg)	32.9	4.4	0.0	31.2	0.0	н/д	3.6	72.1	72.1
Vitamin A, IU (IU)	38.766	110.5	1.585	479.987	0.0	0.0	н/д	630.838	630.838
Retinol (mcg)	11.076	29.25	0.0	136.998	0.0	н/д	0.0	177.324	177.324
Vitamin A, RAE (mcg_RAE)	11.076	30.0	0.08	137.984	0.0	н/д	97.66	276.8	276.8
Beta Carotene (mcg)	0.0	7.75	0.827	9.856	0.0	н/д	1151.36	1169.793	1169.793
Vitamin E (mg)	0.24	0.07	0.0	0.96	0.0	н/д	6.17	7.43	7.43
Vitamin D (IU)	н/д	н/д	н/д	34.496	0.0	н/д	н/д	34.496	34.496
Lycopene (mcg)	0.0	0.0	0.032	0.0	0.0	н/д	32523.35	32523.382	32523.382
Lutein + zeaxanthin (mcg)	0.0	0.0	1.087	326.234	0.0	н/д	452.32	779.64	779.64
Tocopherol, beta (mg)	н/д	н/д	0.0	0.02	н/д	н/д	н/д	0.02	0.02
Tocopherol, gamma (mg)	0.07	н/д	0.02	0.49	н/д	н/д	н/д	0.59	0.59
Tocopherol, delta (mg)	н/д	н/д	0.0	0.02	н/д	н/д	н/д	0.02	0.02
Vitamin C (mg)	2.2	0.0	0.1	0.0	0.0	0.0	5.1	7.5	7.5
Thiamin (mg)	0.129	0.008	0.001	0.069	0.0	н/д	0.051	0.258	0.258
Riboflavin (mg)	0.166	0.123	0.001	0.473	0.0	н/д	0.154	0.917	0.917
Niacin (mg)	20.657	0.028	0.006	0.069	0.0	н/д	10.074	30.834	30.834
Pantothenic acid (mg)	1.514	0.083	н/д	1.419	0.0	н/д	н/д	3.015	3.015
Vitamin B-6 (mg)	1.015	0.013	0.002	0.138	0.0	н/д	0.437	1.604	1.604
Folate (mcg)	7.384	2.5	0.053	46.323	0.0	н/д	33.41	89.67	89.67
Vitamin B-12 (mcg)	0.7	0.57	0.0	1.27	0.0	н/д	0.0	2.54	2.54
Choline (mg)	135.5	3.9	0.1	247.5	0.0	н/д	35.2	422.1	422.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.498	0.13	н/д	0.168	н/д	н/д	н/д	0.796	0.796
Threonine (g)	1.809	0.365	н/д	0.552	н/д	н/д	н/д	2.726	2.726
Isoleucine (g)	2.252	0.493	н/д	0.66	н/д	н/д	н/д	3.405	3.405
Leucine (g)	3.194	0.93	н/д	1.074	н/д	н/д	н/д	5.198	5.198
Lysine (g)	3.618	0.745	н/д	0.897	н/д	н/д	н/д	5.26	5.26
Methionine (g)	1.181	0.255	н/д	0.375	н/д	н/д	н/д	1.811	1.811
Cystine (g)	0.554	0.03	н/д	0.266	н/д	н/д	н/д	0.85	0.85
Phenylalanine (g)	1.698	0.52	н/д	0.67	н/д	н/д	н/д	2.889	2.889
Tyrosine (g)	1.44	0.583	н/д	0.493	н/д	н/д	н/д	2.515	2.515
Valine (g)	2.123	0.63	н/д	0.848	н/д	н/д	н/д	3.601	3.601
Arginine (g)	2.566	0.393	н/д	0.808	н/д	н/д	н/д	3.767	3.767
Histidine (g)	1.329	0.273	н/д	0.306	н/д	н/д	н/д	1.907	1.907
Alanine (g)	2.326	0.29	н/д	0.729	н/д	н/д	н/д	3.345	3.345
Aspartic acid (g)	3.803	0.668	н/д	1.311	н/д	н/д	н/д	5.781	5.781
Glutamic acid (g)	6.387	2.175	н/д	1.656	н/д	н/д	н/д	10.218	10.218
Glycine (g)	2.086	0.19	н/д	0.424	н/д	н/д	н/д	2.7	2.7
Proline (g)	1.754	1.155	н/д	0.503	н/д	н/д	н/д	3.411	3.411
Serine (g)	1.458	0.573	н/д	0.956	н/д	н/д	н/д	2.987	2.987
Cholesterol (mg)	107.068	22.0	0.0	416.909	0.0	0.0	5.14	551.117	551.117
Trans Fat (g)	0.055	н/д	н/д	н/д	н/д	0.0	н/д	0.055	0.055
Saturated Fat (g)	0.609	4.325	0.005	3.055	0.0	0.035	1.799	9.829	9.829
Phytosterols (mg)	н/д	н/д	0.488	н/д	н/д	н/д	н/д	0.488	0.488
Monounsaturated Fat (g)	0.554	2.095	0.005	3.755	0.0	0.167	1.516	8.093	8.093
Polyunsaturated (g)	0.517	0.293	0.006	1.34	0.0	0.029	3.033	5.218	5.218