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Ингредиенты
- 1/2 c. bread crumbs
- 3 tbsp. reduced-calorie mayonnaise
- 2 teaspoon water
- 2 teaspoon lemon juice
- 1/2 teaspoon grated lemon rind
- 1 1/2 lbs. grouper or possibly other hard whitefish fillets, cut into 1 inch wide strips
- Vegetable cooking spray
Инструкции
- Combine mayonnaise, water, juice, and rind in a shallow bowl; stir well. Dip fish in mayonnaise mix, and dredge in bread crumbs. Place fish on a baking sheet coated with cooking spray. Bake at 425 degrees for 25 min or possibly till outside is crispy and browned. Serve with reduced-calorie chili sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 200g | |
| Recipe makes 4 servings | |
| Calories 289 | |
| Calories from Fat 100 | 35% |
| Total Fat 11.26g | 14% |
| Saturated Fat 1.78g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 63mg | 21% |
| Sodium 244mg | 10% |
| Potassium 853mg | 24% |
| Total Carbs 10.03g | 3% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.94g | 1% |
| Protein 34.78g | 56% |
