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Рецепт Crispy Fish Sticks
by CookEatShare Cookbook

Crispy Fish Sticks
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Ингредиенты

  • 1/2 c. bread crumbs
  • 3 tbsp. reduced-calorie mayonnaise
  • 2 teaspoon water
  • 2 teaspoon lemon juice
  • 1/2 teaspoon grated lemon rind
  • 1 1/2 lbs. grouper or possibly other hard whitefish fillets, cut into 1 inch wide strips
  • Vegetable cooking spray

Инструкции

  1. Combine mayonnaise, water, juice, and rind in a shallow bowl; stir well. Dip fish in mayonnaise mix, and dredge in bread crumbs. Place fish on a baking sheet coated with cooking spray. Bake at 425 degrees for 25 min or possibly till outside is crispy and browned. Serve with reduced-calorie chili sauce.