Рецепт Crispy Dulong Omelette

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1 голос | 1450 визитов
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Ингредиенты

Cost per recipe $0.67 view details
  • 1 cup fresh dulong (rinsed)
  • 2 eggs (well beaten)
  • 1 onion (chopped)
  • 2 cloves garlic (minced)
  • pinch of Salt and pepper to taste
  • Canola oil, for frying

Инструкции

  1. Rinse the dulong carefull and season with salt and cook in their own water until dry.
  2. Heat oil in frying pan.
  3. Saute garlic and onion, then add the dulong and stir.
  4. Pour the well beaten eggs, cover and cook until the dulong omelet is done.
  5. *I like it well done, quite a bit toasted.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 192g
Calories 173  
Calories from Fat 80 46%
Total Fat 8.87g 11%
Saturated Fat 2.77g 11%
Trans Fat 0.0g  
Cholesterol 372mg 124%
Sodium 283mg 12%
Potassium 283mg 8%
Total Carbs 11.65g 3%
Dietary Fiber 1.8g 6%
Sugars 4.93g 3%
Protein 12.49g 20%
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