Рецепт Crispy Dulong Omelette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	eggs 88.0g	onion 99.0g	garlic 5.22g	salt 0.4g	canola oil 0.0g	Всего в порции	Всего в рецепте
Protein (g)	11.07	1.09	0.33	0.0	н/д	12.49	12.49
Total Fat (g)	8.75	0.1	0.03	0.0	н/д	8.87	8.87
Carbohydrates (g)	0.68	9.25	1.73	0.0	н/д	11.65	11.65
Ash (g)	0.76	0.35	0.08	0.4	н/д	1.58	1.58
Calories (kcal)	125.84	39.6	7.778	0.0	н/д	173.218	173.218
Starch (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.1	0.98	н/д	н/д	н/д	1.08	1.08
Glucose (dextrose) (g)	0.18	1.95	н/д	н/д	н/д	2.14	2.14
Fructose (g)	0.1	1.28	н/д	н/д	н/д	1.37	1.37
Lactose (g)	0.1	0.0	н/д	н/д	н/д	0.1	0.1
Maltose (g)	0.1	0.0	н/д	н/д	н/д	0.1	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	66.74	88.22	3.06	0.0	н/д	158.02	158.02
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.68	4.2	0.05	0.0	н/д	4.93	4.93
Galactose (g)	0.1	0.0	н/д	н/д	н/д	0.1	0.1
Dietary Fiber (g)	0.0	1.7	0.1	0.0	н/д	1.8	1.8
Calcium (mg)	46.64	22.77	9.448	0.096	н/д	78.954	78.954
Iron (mg)	1.61	0.21	0.09	0.0	н/д	1.91	1.91
Magnesium (mg)	10.56	9.9	1.305	0.004	н/д	21.769	21.769
Phosphorus (mg)	168.08	28.71	7.987	0.0	н/д	204.777	204.777
Potassium (mg)	117.92	144.54	20.932	0.032	н/д	283.424	283.424
Sodium (mg)	123.2	3.96	0.887	155.032	н/д	283.079	283.079
Zinc (mg)	0.98	0.17	0.06	0.0	н/д	1.21	1.21
Copper (mg)	0.088	0.04	0.016	0.0	н/д	0.143	0.143
Manganese (mg)	0.035	0.129	0.087	0.0	н/д	0.251	0.251
Selenium (mcg)	27.9	0.5	0.7	0.0	н/д	29.1	29.1
Vitamin A, IU (IU)	428.56	1.98	0.47	0.0	н/д	431.01	431.01
Retinol (mcg)	122.32	0.0	0.0	0.0	н/д	122.32	122.32
Vitamin A, RAE (mcg_RAE)	123.2	0.0	0.0	0.0	н/д	123.2	123.2
Beta Carotene (mcg)	8.8	0.99	0.261	0.0	н/д	10.051	10.051
Vitamin E (mg)	0.85	0.02	0.0	0.0	н/д	0.88	0.88
Vitamin D (IU)	30.8	н/д	н/д	н/д	н/д	30.8	30.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	291.28	3.96	0.835	0.0	н/д	296.075	296.075
Tocopherol, beta (mg)	0.02	0.0	н/д	н/д	н/д	0.02	0.02
Tocopherol, gamma (mg)	0.44	0.0	н/д	н/д	н/д	0.44	0.44
Tocopherol, delta (mg)	0.02	0.0	н/д	н/д	н/д	0.02	0.02
Vitamin C (mg)	0.0	7.3	1.6	0.0	н/д	9.0	9.0
Thiamin (mg)	0.062	0.05	0.01	0.0	н/д	0.122	0.122
Riboflavin (mg)	0.422	0.03	0.006	0.0	н/д	0.458	0.458
Niacin (mg)	0.062	0.119	0.037	0.0	н/д	0.217	0.217
Pantothenic acid (mg)	1.267	0.119	0.031	0.0	н/д	1.417	1.417
Vitamin B-6 (mg)	0.123	0.119	0.065	0.0	н/д	0.307	0.307
Folate (mcg)	41.36	18.81	0.157	0.0	н/д	60.327	60.327
Vitamin B-12 (mcg)	1.14	0.0	0.0	0.0	н/д	1.14	1.14
Choline (mg)	221.0	6.0	1.2	0.0	н/д	228.2	228.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.15	0.01	0.004	0.0	н/д	0.163	0.163
Threonine (g)	0.493	0.02	0.008	0.0	н/д	0.521	0.521
Isoleucine (g)	0.59	0.01	0.011	0.0	н/д	0.611	0.611
Leucine (g)	0.959	0.03	0.016	0.0	н/д	1.005	1.005
Lysine (g)	0.801	0.04	0.014	0.0	н/д	0.854	0.854
Methionine (g)	0.334	0.0	0.004	0.0	н/д	0.339	0.339
Cystine (g)	0.238	0.0	0.004	0.0	н/д	0.241	0.241
Phenylalanine (g)	0.598	0.03	0.009	0.0	н/д	0.637	0.637
Tyrosine (g)	0.44	0.01	0.004	0.0	н/д	0.454	0.454
Valine (g)	0.757	0.02	0.015	0.0	н/д	0.792	0.792
Arginine (g)	0.722	0.099	0.033	0.0	н/д	0.853	0.853
Histidine (g)	0.273	0.01	0.006	0.0	н/д	0.288	0.288
Alanine (g)	0.651	0.02	0.007	0.0	н/д	0.678	0.678
Aspartic acid (g)	1.17	0.089	0.026	0.0	н/д	1.285	1.285
Glutamic acid (g)	1.478	0.257	0.042	0.0	н/д	1.778	1.778
Glycine (g)	0.378	0.03	0.01	0.0	н/д	0.419	0.419
Proline (g)	0.449	0.01	0.005	0.0	н/д	0.464	0.464
Serine (g)	0.854	0.02	0.01	0.0	н/д	0.883	0.883
Cholesterol (mg)	372.24	0.0	0.0	0.0	н/д	372.24	372.24
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.728	0.04	0.005	0.0	н/д	2.772	2.772
Phytosterols (mg)	н/д	14.85	н/д	0.0	н/д	14.85	14.85
Monounsaturated Fat (g)	3.353	0.01	0.001	0.0	н/д	3.363	3.363
Polyunsaturated (g)	1.197	0.02	0.013	0.0	н/д	1.23	1.23