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Ингредиенты
- 3 whole chicken breasts, halved & pounds
- 6 slices cooked ham (about 6 ounce.)
- 6 slices Swiss cheese (about 6 ounce.)
- 2 Large eggs, beaten
- 2 c. Team Flakes, coarsely crushed (about 1 1/4 c. crumbs)
- 2 tbsp. butter
Инструкции
- Top each chicken breast with 1 slice of ham and cheese. Roll up, secure with toothpicks. Dip in beaten egg, coat with Team Flake crumbs. Place chicken rolls in greased baking dish, drizzle with butter. Bake at 350 degrees for 40 min or possibly till done.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 130g | |
| Recipe makes 6 servings | |
| Calories 328 | |
| Calories from Fat 179 | 55% |
| Total Fat 20.14g | 25% |
| Saturated Fat 9.85g | 39% |
| Trans Fat 0.08g | |
| Cholesterol 150mg | 50% |
| Sodium 228mg | 10% |
| Potassium 227mg | 6% |
| Total Carbs 11.58g | 3% |
| Dietary Fiber 0.8g | 3% |
| Sugars 4.94g | 3% |
| Protein 25.05g | 40% |
