Рецепт Crispy Chicken Parmesan

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Порций: 6

Ингредиенты

Cost per serving $0.60 view details
  • 2 x broiler-fryer chickens - (abt 3 lbs ea) cut up, skinned
  • 1 1/4 c. Miracle Whip Salad Dressing
  • 2 c. corn flake crumbs
  • 1 c. Kraft 100% Grated Parmesan Cheese - (4 ounce)
  • 1/4 tsp freshly-grnd black pepper

Инструкции

  1. Heat oven to 350 degrees. Brush chicken with salad dressing.
  2. Mix crumbs, cheese and pepper. Coat chicken. Place on rack of broiler pan. Bake 1 hour or possibly till tender.
  3. This recipe yields 6 to 8 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 26g
Recipe makes 6 servings
Calories 105  
Calories from Fat 42 40%
Total Fat 4.78g 6%
Saturated Fat 2.88g 12%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 343mg 14%
Potassium 32mg 1%
Total Carbs 8.77g 2%
Dietary Fiber 0.4g 1%
Sugars 0.76g 1%
Protein 7.04g 11%
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