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Ингредиенты
- 1 lg. onion
- 1/2 c. plain low fat yogurt
- 1/2 teaspoon curry
- 2 c. wheat flake cereal, slightly crushed
- Acorn squash
- New potatoes
- 4 chicken legs with thighs attached
Инструкции
- Grease roasting pan. Grate 1 Tbsp. of onion. Mix yogurt, grated onion, curry, 1/2 tsp. salt. Skin chicken legs and dip rounded side in yogurt mix and then dip into crushed flakes.
- Place chicken (coating side up) at one end of pan. Chop remaining onion; cut peeled acorn squash and unpeeled potatoes into chunks. Place vegetables at other end of pan and spray everything with oil.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 226g | |
| Recipe makes 4 servings | |
| Calories 266 | |
| Calories from Fat 92 | 35% |
| Total Fat 10.22g | 13% |
| Saturated Fat 3.23g | 13% |
| Trans Fat 0.08g | |
| Cholesterol 65mg | 22% |
| Sodium 177mg | 7% |
| Potassium 572mg | 16% |
| Total Carbs 27.65g | 7% |
| Dietary Fiber 2.2g | 7% |
| Sugars 4.5g | 3% |
| Protein 16.84g | 27% |
