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0 голосов | 1062 визита
Порций: 4

Ингредиенты

Cost per serving $0.78 view details

Инструкции

  1. Grease roasting pan. Grate 1 Tbsp. of onion. Mix yogurt, grated onion, curry, 1/2 tsp. salt. Skin chicken legs and dip rounded side in yogurt mix and then dip into crushed flakes.
  2. Place chicken (coating side up) at one end of pan. Chop remaining onion; cut peeled acorn squash and unpeeled potatoes into chunks. Place vegetables at other end of pan and spray everything with oil.

Nutrition Facts

Amount Per Serving %DV
Serving Size 226g
Recipe makes 4 servings
Calories 266  
Calories from Fat 92 35%
Total Fat 10.22g 13%
Saturated Fat 3.23g 13%
Trans Fat 0.08g  
Cholesterol 65mg 22%
Sodium 177mg 7%
Potassium 572mg 16%
Total Carbs 27.65g 7%
Dietary Fiber 2.2g 7%
Sugars 4.5g 3%
Protein 16.84g 27%
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