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Рецепт Crispy Chicken
by CookEatShare Cookbook

Crispy Chicken
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  Порций: 4

Ингредиенты

  • 1 lg. onion
  • 1/2 c. plain low fat yogurt
  • 1/2 teaspoon curry
  • 2 c. wheat flake cereal, slightly crushed
  • Acorn squash
  • New potatoes
  • 4 chicken legs with thighs attached

Инструкции

  1. Grease roasting pan. Grate 1 Tbsp. of onion. Mix yogurt, grated onion, curry, 1/2 tsp. salt. Skin chicken legs and dip rounded side in yogurt mix and then dip into crushed flakes.
  2. Place chicken (coating side up) at one end of pan. Chop remaining onion; cut peeled acorn squash and unpeeled potatoes into chunks. Place vegetables at other end of pan and spray everything with oil.