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Ингредиенты
Инструкции
- Preheat oven to 250F.
- In a large bowl combine the first 3 ingredients, mix well. Stir in the Crispix, stirring to coat completely. Spread onto non stick cookie sheets in a thin layer. Bake for 20 min. Let cold for 15 min before removing from cookie sheets. For best results, store sealed.
- Microwave:Cook on high for 5 min, stirring every 30 seconds. Keep the snacks to the edges of the pan as they have a tendency to catch FIRE when in the middle.
- Makes 3 - 1 c. servings.
- Variations:For hotter, smokier snacks, add in 1 tsp. cayenne pepper & 1/2 tsp. Liquid Smoke seasoning.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 64g | |
| Recipe makes 3 servings | |
| Calories 156 | |
| Calories from Fat 5 | 3% |
| Total Fat 0.54g | 1% |
| Saturated Fat 0.09g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2870mg | 120% |
| Potassium 101mg | 3% |
| Total Carbs 36.39g | 10% |
| Dietary Fiber 0.7g | 2% |
| Sugars 10.73g | 7% |
| Protein 1.93g | 3% |
