Распечатать
E-mail
Add a photo
Ингредиенты
- 6 Russet Potatoes, cleaned, skinned and sliced into ¼-inch slices
- 2 tablespoons cornstarch
- ¼ cup cornmeal
- Salt & Favorite Seasonings
- 3 tablespoons vegetable oil
Инструкции
- Preheat oven to 400 degrees F.
- Let the potato slices sit in a bowl of water for about 10 minutes. Drain and pat dry thoroughly.
- Sprinkle cornstarch and cornmeal and toss until each fry is coated.
- Season with your favorite herbs and spices. I used about 1 tablespoon of Caribbean Spice Blend and 1 teaspoon of salt to flavor the fries. Add the vegetable oil and give it one last good toss.
- Bake for about 30 minutes or until the fries are golden and the edges are crispy.
Полезные ссылки
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 322g | |
| Recipe makes 5 servings | |
| Calories 338 | |
| Calories from Fat 75 | 22% |
| Total Fat 8.55g | 11% |
| Saturated Fat 0.67g | 3% |
| Trans Fat 0.21g | |
| Cholesterol 0mg | 0% |
| Sodium 27mg | 1% |
| Potassium 1079mg | 31% |
| Total Carbs 61.2g | 16% |
| Dietary Fiber 3.7g | 12% |
| Sugars 7.52g | 5% |
| Protein 6.17g | 10% |
