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Ингредиенты
- 1 1/2 pounds asparagus, trimmed
- 1/2 cup flour
- 2 eggs, lightly beaten
- 3/4 cup panko breadcrumbs
- 1/4 cup parmigiano reggiano (parmesan), grated
- salt and pepper to taste
- Nutrition Facts: Calories 151, Fat 4.3g (Saturated 1.8g, Trans 0), Cholesterol 86mg, Sodium 100mg, Carbs 2.2g (Fiber 4.1g, Sugars 3.8g), Protein 10.8g
View Full Recipe at Closet Cooking
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 612g | |
| Calories 824 | |
| Calories from Fat 172 | 21% |
| Total Fat 19.25g | 24% |
| Saturated Fat 7.23g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 386mg | 129% |
| Sodium 1045mg | 44% |
| Potassium 1090mg | 31% |
| Total Carbs 121.31g | 32% |
| Dietary Fiber 12.9g | 43% |
| Sugars 12.81g | 9% |
| Protein 43.42g | 69% |
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